Tag: mind

5 Simple Tips to Catapult Your Positive Energy

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart& Soul-Motivation&Inspiration, Mind-Mental Health8 Comments

5 Simple Tips to Catapult Your Positive EnergyDo you feel low often? Do you feel like you lack positive energy? Lets rectify that today…. 🙂 

Let’s dive into how to catapult the positive energies in you and around you by making a few simple additions to your atmosphere. Thereby ensuring happiness and success.

Positive Energy is the one thing that at times we all feel we need more of. What most people find is that when they are doing what they love or are living in a space they love their positive energy comes forth naturally. When you have a passion for what you are doing and the right ambiance to motivate, you will find positive energy is something that you have in abundance. Continue reading “5 Simple Tips to Catapult Your Positive Energy” →

Positive Challenge for September: Focus on Just One Positive Quality

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart& Soul-Motivation&Inspiration, Mind, Mind-Mental Health18 Comments

stock-footage-flying-butterfly-with-grass-and-sun“What you Focus on Expands. Hence, focus on the Positive.” ~Z

Happy September darlings!

Do you struggle to add positive change within you? Then this is the challenge for YOU!

Think about ONE Beautifully Positive quality about yourself. Just ONE. I know you have countless positive qualities my dear, but here we want to focus on just one quality. The challenge for this glorious September is, to focus, enhance and nurture this ONE quality all through the month. HOW? Read on…..

Continue reading “Positive Challenge for September: Focus on Just One Positive Quality” →

The Two Minute Morning Ritual to Start Your Day on a Positive Note

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart& Soul-Motivation&Inspiration, Mind, Mind-Mental Health, Uncategorized8 Comments

The Two Minute Morning Ritual to Start Your Day on a Positive NoteYOU DECIDE EVERY MOMENT OF EVERY DAY, WHO YOU ARE AND WHAT YOU BELIEVE IN. YOU GET A SECOND CHANCE, EVERY SECOND

How many times have you got up on the wrong side of the bed? You know, with a grumpy mood early in the morning… Of course, you have. That too, many times. That is because many people experience less than awesome starts to their days. The alarm goes off, the snooze button is punched several times and somethings(not so pleasant..) get grumbled about it being too early. There is little excitement or anticipation about the new day ahead when the day starts off with this kind of grumpy negative emotion. But there is Good News! Continue reading “The Two Minute Morning Ritual to Start Your Day on a Positive Note” →