Tag: mind

The Two Minute Morning Ritual to Start Your Day on a Positive Note

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart& Soul-Motivation&Inspiration, Mind, Mind-Mental Health, Uncategorized8 Comments

The Two Minute Morning Ritual to Start Your Day on a Positive NoteYOU DECIDE EVERY MOMENT OF EVERY DAY, WHO YOU ARE AND WHAT YOU BELIEVE IN. YOU GET A SECOND CHANCE, EVERY SECOND

How many times have you got up on the wrong side of the bed? You know, with a grumpy mood early in the morning… Of course, you have. That too, many times. That is because many people experience less than awesome starts to their days. The alarm goes off, the snooze button is punched several times and somethings(not so pleasant..) get grumbled about it being too early. There is little excitement or anticipation about the new day ahead when the day starts off with this kind of grumpy negative emotion. But there is Good News! Continue reading “The Two Minute Morning Ritual to Start Your Day on a Positive Note” →

5 Simple Tips to Stay Positive while IN the Eye of the Storm

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health10 Comments

5 Simple Tips to Stay Positive while IN the Eye of the Storm“Accept periods of suffering with gratitude, knowing that suffering can teach you very important lessons.”– Barbara Ann Kipfer

Recently, I have been counseling and helping so many souls who have been going through a very rough time in their lives. From relationship issues, to health issues, to financial issues…the list is endless. This article is especially dedicated to all those hearts who are going through an especially rough time right now. Read on…

Human beings are sticklers for routine. Whether we accept it or not, we like to know where everything is coming from, what time everything is happening. There is a time for eating, sleeping, schooling, reading….and lately I’ve noticed people even taking out time during the week to ‘just talk’. All in all we love our routine knowing.

But, what happens when you don’t know, when your routines go topsy turvy, when your plans go flying with the wind? Do you curb under the pressure of the unpredictability and uncertainty? Continue reading “5 Simple Tips to Stay Positive while IN the Eye of the Storm” →

The Simplest and Most Rewarding Cure for Loneliness

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart&Soul-Inspirational Quotes, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health13 Comments

The Simplest and Most Rewarding Cure for LonelinessAre you lonely this friendship day? Do you crave companionship? Are you perfectly content in your relationships?

Todays fast paced world leaves all of us wanting more. By the time your day ends, you are exhausted and crave a certain familiar warmth. If only to just sit and watch TV with or have dinner with. Failing to have this, there are many who have gone into a state of self prescribed depression. A state of loneliness.

Now who really likes to be lonely?

Loneliness is very very over rated. The need for companionship is a good thing. It makes you only human. But, what if you are alone, by circumstance? Will you stop living as a result of it?

You cant do that! You have to live and live very well at that too! With constant reminders or feelings of loneliness, your productivity and your sanity both go for a toss.

So what is the alternative? Continue reading “The Simplest and Most Rewarding Cure for Loneliness” →