“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ~ Caroline Myss

Your body is not failing you. It is speaking to you.

In the past, even after trying so so hard to complete a task, when I was not able to finish it, my mind automatically went into the self blaming mode…you are not trying hard enough, you are just lazy, you should not be this tired…

And try as I might, with all the motivation and inspiration under the sun I wouldn’t be able to follow through. I kept blaming myself, my body and my lack of energy for not being successful. Its only after I started healing and really digging deep within, that I realised that I was not tired all the time, it was actually my nervous system that was tired.

What you call “tiredness” is often something deeper, a nervous system that has carried too much, processed too much, felt too much for too long without true restoration.

You are not lazy. You are overstimulated. Emotionally saturated and Energetically overcrowded.

The mind keeps pushing forward, while the body quietly whispers: “Please… enough.”

Continue reading “How To Heal A Tired Nervous System” →