While meditation has become a huge part of my life now, I was once the uber restless type. I just couldn’t sit still. My always charged up and buzzing brain didn’t help either. But over the years, I have come to calm down(atleast in meditation&prayer). Not because I have gained enlightenment or any such lofty height 😉 But simply because I have my very own simpler ways to meditate.
I love these words by Gretchen Ruben: “If you’re impatient while waiting for the bus, tell yourself you’re doing ‘Bus waiting meditation.’ If you’re standing in a slow line at the drugstore, you’re doing ‘Waiting in line meditation.’ Just saying these words makes me feel very spiritual and high-minded and wise.”
Much like positive thinking, meditation can be done anywhere and at anytime.
A beautiful reader sent me this question and I just HAD TO share my answer with her and you. Read on and you’ll know why 🙂 Continue reading “Do you have trouble sitting still while Meditating?”
“DO THE KINDS OF THINGS THAT COME FROM YOUR HEART. When you do, you won’t be dissatisfied, you won’t be envious, you won’t be longing for somebody else’s things. On the contrary, you’ll be overwhelmed with what comes back.”–Morrie Schwarts
Positive Provocations 