5 Step Plan to Positively Reduce Anxiety

“You can’t always control what goes on outside. But you can always control what goes on inside.” ~ Wayne Dyer

Racing thoughts, shortness of breath, tightening of chest, unmanaged negative thought spirals…ever experienced these? If yes, then you know what anxiety feels like. Don’t worry, its something we all face from time to time in our lives.

Life is full of beautiful moments, dreams fulfilled, family fun and also full of work, responsibilities, financial commitments. Most of this we handle well on a daily basis. But there are times when handling it all can become overwhelming and emotionally hard. Its when this feeling of overwhelm persists for longer periods of time, you know that anxiety has set in and you need to do something to reduce it.

Continue reading “5 Step Plan to Positively Reduce Anxiety”
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5 Power-Packed Ways to BE Extraordinary NOW!

5 Power-Packed Ways to BE Extraordinary NOWIn a perfectly ordinary day “the extraordinary” happens every time. BE The Extraordinary NOW. ~Z

We are each extraordinary in our own special way! We are…we really are!

When we become open to our own extraordinary abilities and embrace them, we will have reignited that powerhouse within our-self to become the best and happiest versions of our-self.

But HOW?? hmm…that is the question that has been asked a million times over..by extraordinary people in hiding. Continue reading “5 Power-Packed Ways to BE Extraordinary NOW!”