7 Positive Ways to keep Stress far, REALLY far away from you this New Year

7 Positive Ways to keep Stress far, REALLY far away from you this New Year“Stress is not what happens to us. It’s our response to what happens and response is something we can choose.” ~ Maureen Killoran

HAPPY NEW YEAR DARLINGS 🙂

A New Year means a new dawn. A new beginning. Are you coming into this glorious new year with old unnecessary baggage(stress)??? 

Believe it or not, we are almost always surrounded by stress. Be it work stress, relationship stress, self image stress, social stress….the list can be endless. Stress is unavoidable…it will be thrown at us at every nook and corner…BUT although we don’t have a choice at what is thrown at us…we have a choice as to how we allow it to effect us.

New year stress can be a very real thing. Its human tendency to reflect on the year gone by and think of all the things we achieved or didn’t achieve. I personally choose to focus on what I did achieve…that leads me to feel happy for the year that has gone by and makes me feel hopeful for the new year. Continue reading “7 Positive Ways to keep Stress far, REALLY far away from you this New Year”

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5 Secrets to having a Soul Nourishing Digital Sabbatical

“Where the soul is full of peace and joy, outward surrounding and circumstances are of comparatively little account.”~Hannah Whithall Smith.

Three days back, when I turned ON my Laptop after nearly 7 days…I did it more out of habit and less out of really wanting to. You’ll know I’ve been on my digital sabbatical: 10 days of being offline, as I had decided it was time to recuperate my mind, heart and soul.  Alas, the 10 days have come to an end. But the immense happiness and peace I gained from this time away from all things digital is not going to end. Continue reading “5 Secrets to having a Soul Nourishing Digital Sabbatical”

5 Fun Quick Fix De-Stress Tips

How do you handle sudden pop-out-of-the-box stress?

We all have our share of worries and stress. Some stem from big issues and some from really really small issues. If you say you don’t worry or stress at all, I might believe you, but I don’t think you will believe yourself the next time you mutter foul language under your breath in traffic or the next time your child throws a tantrum and you scream. Continue reading “5 Fun Quick Fix De-Stress Tips”