Tag: psychology

Empowering Your Own Inner Cheerleader

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Guest Posts, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health17 Comments

Special Note: Today I have for you the words of a young and vibrant woman, who is truly wise beyond her years! Enjoy Adrienne’s words and do show her some love here. Love, Zeenat~

Empowering Your Own Inner Cheerleader

By Adrienne Jurado

After finally completing my M.S. in Psychology, do you know what I’ve learned about human behavior?

We are all amazingly unique, yet surprisingly similar. We have such tremendous potential, and an incredible capacity to learn, to grow, and to love. Not to mention, we’re all just a little bit crazy. Yes, crazy.

Your Inner Dialogue

Think about it. How many different voices do you hear in a given day? No, not out loud. In your head! Continue reading “Empowering Your Own Inner Cheerleader” →

How to Edit Your Thoughts and Emotions

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health13 Comments

Your life is a ‘positive work-in-progress’. ~ Z

At a recent seminar, a member of the audience asked me, “What do I do with my painful thoughts of the past. They either lead me to destructive anger or to depression. How do I stop them?” We cannot stop our thoughts in a vacuum. Thoughts can be replaced by cultivating other thoughts; destructive thoughts with constructive ones, negative ones with corresponding positive ones. Here are some of the strategies that one can employ to achieve a positive personality through cultivating desirable thoughts. Continue reading “How to Edit Your Thoughts and Emotions” →

BIG Infinite Dreams ~ Sunday Self-Reflection

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart&Soul-Inspirational Quotes, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health15 Comments

“Whatever you can do or dream you can, begin it: Boldness has genius, power, and magic in it.” – Goethe

Dreams have a funny way of cropping up and tugging at your heart when you least expect them to.

I have so many dreams I would like to become a reality. Some already have, some I’m already living in, while some are still tucked away in some corner of my heart waiting to shine. Do you have such dreams too? Continue reading “BIG Infinite Dreams ~ Sunday Self-Reflection” →