6 Fabulously Positive Steps to Stress LESS

6 Fabulously Positive Steps to Stress LESSWhat is Stress and how can we positively handle it? Is this a question you always wanted a simple answer to? In today’s post I am going to clarify and simplify this whole nasty stress that creeps up on all of us from time to time. Read on darlings 🙂

“Stress is not what happens to us. It’s our response to what happens and response is something we can choose.” ~ Maureen Killoran Continue reading “6 Fabulously Positive Steps to Stress LESS”

Are You Joyfully Nurturing Your Complete Being?

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann

In our rush to meet the daily obligations of work, family, and social life, we tend to overlook our own needs. As a result, we feel exhausted to the point of emptiness. What’s missing is a relationship with ourselves. We need time to get to know ourselves, time to joyfully nurture our spirits, and time to create.

Wondering if you are doing a decent job of taking care of yourself – or how your self caring could be improved? Review the following questions, and reflect on your answers. Chances are you are struggling in at least a few of the realms where self-care is most important: a satisfying diet, physical activity, solitude, and reflection. Continue reading “Are You Joyfully Nurturing Your Complete Being?”