Tag: Self-Help

Positive Prompt: The 5 Compliments Rule

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Prompts12 Comments

a-compliment-is-verbal-sunshine2“A compliment is verbal Sunshine.” ~ Robert Orben

A few years back I had started a positive healing practice.  I had the practice of paying 10 compliments a day.

I started this practice because I wanted to become more positive towards others. I needed to let go of past pain and resentment. My spiritual mentors suggested this practice would instil in me the positive seeds of love, compassion, gratitude and happiness, which would flourish with time. They were right! Continue reading “Positive Prompt: The 5 Compliments Rule” →

How to Be Young and Happy FOREVER! ~ 12 Super Positive Ways

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Body-Physical Health, Heart& Soul-Motivation&Inspiration, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health12 Comments

How to Be Young and Happy FOREVER! ~ 12 Super Positive Ways“When a heart Loves, it stays Young forever.” ~Z~

The fountain of youth, the magic potions that will keep you young forever and ever….

I grew up with fairy tales and believed in the fountain of youth and magic potions. I still do. More so now, than ever before. WHY?

Hey, I am in my 37th year on this beautiful planet and my physical body is showing the signs of growing wisdom(my positive way of saying ageing 😉 ). Continue reading “How to Be Young and Happy FOREVER! ~ 12 Super Positive Ways” →

9 Positive Ways to put the Pizzazz Back into your Day

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Mind-Mental Health8 Comments

9 Positive Ways to put the Pizzazz Back into your Day

“With the past, I have nothing to do; nor with the future. I live now.” Ralph Waldo Emerson

Does your daily routine feel like a boring trap you want to break away from? Then this article is for you…

On a daily basis i.e. every day we wake up, eat, go to work, eat, sleep, and do it all over again the next day. We find a system that makes life run smoothly and that adds to our productivity. And it works – for a little while atleast. But eventually we’re living a routine, ordinary, boring life. It’s the same stuff every day. How much fun can that be?! Before we know it, instead of being more motivated and inspired, the system traps us within an unchanging stale and not so productive rut. And believe me, its not a good place to be trapped in! Continue reading “9 Positive Ways to put the Pizzazz Back into your Day” →