Sleepless Nights- Natural Cures

insomnia (total read time-3 mins approx.)

WHAT IS INSOMNIA?

Insomnia/sleeplessness is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following:

  • difficulty falling asleep
  • waking up frequently during the night with difficulty returning to sleep
  • waking up too early in the morning
  • unrefreshing sleep

Insomnia is not defined by the   number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Continue reading “Sleepless Nights- Natural Cures”