“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” ~ Helen Keller
Does buying a new Mercedes or taking a vacation in far far away lands, where you spend oodles of money, make you happier? Or does faring poorly in an exam or a bad life experience add to your misery?
Continue reading “How Having a Happiness Checklist can Boost Your Happiness”
While we all make time for all our physical needs throughout the day, we make little or no effort to nurture our emotional needs. They get tossed under the carpet like non essentials only to resurface in the form of stress and depression.
Hence, Self Love needs to become a priority in our lives daily!
In the last two articles I went deep into the reasons we deserve love and how to nurture self love. In this article I would like to provide you with the much needed inspiration to continue that journey of self love you have embarked on. Continue reading “61 Self Love Quotes That Ignite Self Healing, Self Worth and Self Esteem”
“If we really want to love we must learn how to forgive.” ~ Mother Teresa
Forgiveness means that we choose to Love. Love MORE than we choose to hate or hurt.
Among all the ways of counseling I offer, I also offer family therapy to families to heal from issues that are eating away at their core happiness. In one such recent session, there was SO much negativity coming out of every member of the family, which was making the whole atmosphere very very tense. The key was ofcourse a past event that had triggered and hurt many of the members of the family. After gently proposing “forgiveness with love” of self and all those involved…and applying it, I could see the whole family calm down. But, forgiveness is a hard pill to swallow.
I often get asked, “But how can I forgive, when it hurts so much?”
Positive Provocations 