How to Balance Your Energy for Happier Living in 2021

“So divinely is the world organized that every one of us, in our place and time, is in balance with everything else.”~ Johann Wolfgang von Goethe

We all know that 2020 was far from being balanced or any semblance of sanity for most of us. We all went with the flow and did the best we could, and survived. Phew! But let’s make 2021 different. Let’s make it more balanced, more positive, more joyous. Not, because 2020 was such a downer, but because we are choosing to heal, rather than dwell in the past. We are choosing to move forward.

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6 Simple Ways to Overcome Your Worries

“Worry does not empty tomorrow of its sorrow. It empties today of its strength.” ~ Corrie ten Boom

Problems can make you wish you weren’t born. Repeated tragedies can make you wish you never existed; money worries can get you sick of life already. Life is full of ups and downs, they say, but when the downs seem to be non-stop, you tend to worry. Take the covid-19 pandemic for example and how it has shaken all of us. You just sit there, day in, day out and worry about your problems. You would feel like nothing matters anymore. But the truth is, something still does – YOU. You still matter because you are still alive. The things you do and think matter. Worries will definitely not solve your problem.

The deep feeling of unease and fear that courses through our body, as we sit predicting the fearful outcomes the future will bring us, is what intense worrying feels like. It’s a very nauseating and physically uncomfortable state of being, and yet most of us live the majority of our waking hours in this manner.

Why We Worry and How to Overcome it?

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