10 Healing Tips to Boost Your Overall Wellbeing

On September 18, 2023November 15, 2023 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn healing, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, spiritual healing3 Comments

“And still, I rise.” ~ Maya Angelou

To successfully Heal from past scars and trauma, a holistic approach towards it is required.

You are not just your mind, you are not just your body and you are not just your soul.

You are a whole, with all of those elements and more.

You might not need to read another self-help book or attend another seminar or save another Instagram/pinterest post as much as you need to listen to, trust, and practice what you already know.

What if the answer you’re looking for is actually within you already? And, the answer usually is.

Your healing IS in your hands above all else. Read on to understand how…

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9 Spiritual Life Lessons and Quotes from Gandhi

On October 2, 2021June 24, 2025 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart&Soul-Inspirational Quotes, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, spiritual healing10 Comments

“You must be the Change you want to see in the world.” ~ Gandhi

Today marks the birthday of Mahatma Gandhi. It’s the day a simple man, with a simple mission took physical form in this world. His mission was of Non-violence, of peace, of Unity in diversity. His utter simplicity brought about a revolution of magnanimous proportions. A country was freed, people were heard, caste systems were banished and most of all love and peace prevailed. On this day…and everyday, I applaud this mission. I applaud his spirit, his courage, his unwavering and self-less motives.

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Positive Ways to Begin Your Self Love Journey

On November 4, 2020 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heal Your Soul Column, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health8 Comments

“And you? When will you begin that long journey into yourself?” ~ Rumi

While we all know and agree that Self Love is the strongest force that can make us whole and healed, we still struggle with it daily. In the last article I shared Why You Are WORTHY of Love, no matter what! Lets take that a step further and understand the importance of self love and how we can heal through it.

A kind soul once asked me, “But I think self love is just too self indulgent and narcissistic! How can I think of myself when I have so many responsibilities towards my family and loved ones? Shouldn’t I be thinking of them first before my own needs?”

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