What is Stress and how can we positively handle it? Is this a question you always wanted a simple answer to? In today’s post I am going to clarify and simplify this whole nasty stress that creeps up on all of us from time to time. Read on darlings 🙂
“Stress is not what happens to us. It’s our response to what happens and response is something we can choose.” ~ Maureen Killoran Continue reading “6 Fabulously Positive Steps to Stress LESS”
“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~ Confucius
Do you have goals you have been wanting to reach for a really long time?
When it comes to achieving our goals, a good place to focus is on our thoughts and feelings about that dream or goal. We need to think about things like:
• WHY do we want to achieve this goal?
• HOW- Have we thought through a plan of action on how we’ll get there?
• BIG GOAL- And do we believe we can actually accomplish this goal? Continue reading “How to Take Positive Action – just one small positive step!”
Unfortunately, in our lives we constantly experience injustice, irritability, anger, aggression, and we don’t always get what we want. In such situation it is easy to get depressed. Let’s find out how bad mood affects us.
Occasional bad mood (stress) helps people to better adapt to the change of circumstances, find the strength to act properly in a particular situation. But if these situations happen all the time, stress becomes chronic. A person falls into depression, cries, is offended and annoyed, spoils their relationship with colleagues, friends, relatives, they find it difficult to resolve even the simplest household problem. Continue reading “Get Rid of Bad Mood Once and For All”
Positive Provocations 