5 Essential Yoga Principles for Positive Thinking

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Body-Physical Health, Guest Posts, Mind, Heart& Soul-Motivation&Inspiration6 Comments

5 Essential Yoga Principles for Positive Thinking‘You are what you think!’

This statement is true when it comes to positive thinking.
Being positive is a state of mind. It is the ‘feel good’ factor that we all talk about.

But how do we train our brain? Yoga is your answer.

Please note: This is a guest post from Chetna of Style Craze! Enjoy!

There are no specific yoga asanas or techniques that could render positive thinking. It is a synergic outcome of the five principles of yoga – asanas, pranayamas, relaxation, meditating, and the right diet. These work with your thoughts, healing you in the process. When the body and mind work in a synchronized fashion, the outcome is bound to be positive.

Continue reading “5 Essential Yoga Principles for Positive Thinking” →

The Magic of Being Truly ALIVE

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Positive Self Reflection15 Comments

The Magic of Being Truly ALIVE“If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things in nature have a message you understand, Rejoice, for your soul is alive.” ~ Eleanora Duse

Life is all about being alive. That’s a no brainer right??

You really don’t need to be out there to ‘find’ happiness. Being alive and aware is enough.

This feeling of being alive can strike anywhere… in the shower, driving in traffic, just about anywhere. You can’t pick a situation and expect happiness to meet you there. It comes when you least expect it. Continue reading “The Magic of Being Truly ALIVE” →

Thriving Lives: eCourse and FREE Offer from Martine Joseph

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn book reviews, Guest Posts, Mind-Mental Health1 Comment

Thriving Lives Ecourse by MartineLives can get complicated and entwined in so much, that we sometimes forget what makes us Thrive. We all want change but don’t know how to make that positive change.

My friend and loving soul Martine Joseph has created an Ecourse especially for YOU, where she shares her wisdom on truly Thriving in your life. As a person who recovered from depression and came out Thriving on the other side…she has immense knowledge and experience to help you.

Below is a small but powerful interview with Martine Joseph about her Healing Ecourse. There is a special surprise at the end for all the readers of Positive Provocations too! Check it out 🙂 Continue reading “Thriving Lives: eCourse and FREE Offer from Martine Joseph” →