Mind-Body Balance

“Life is like riding a bicycle. To keep your balance you must keep moving”~Albert Einstein

IN this fast paced life and the environment playing cat and mouse with us, we have become sedentary creatures. Waist-lines are increasing but hearts are getting smaller. This shift in the environment although a man made fault, has its adverse effects on mind and body. Continue reading “Mind-Body Balance”

Sleepless Nights- Natural Cures

insomnia (total read time-3 mins approx.)


Insomnia/sleeplessness is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following:

  • difficulty falling asleep
  • waking up frequently during the night with difficulty returning to sleep
  • waking up too early in the morning
  • unrefreshing sleep

Insomnia is not defined by the   number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Continue reading “Sleepless Nights- Natural Cures”

Yippee!!!8 Point Plan-Update

z185790451From my self prescribed New Beginnings to the 8 point plan. All of you who have been reading my earlier posts know of this so called Plan. For those who dont know- After my relocation to my new home, I set a few goals for my blog and for me known as the 8 point plan.

Its been about 3 weeks since that plan was set in motion, and I have been seriously working towards the goals. The feeling of attaining something, which you set out for yourself to do is exhilarating to say the least. Today morning after pushing myself, I went back to the plan and actually tried to see where I have reached progress or completion wise. Continue reading “Yippee!!!8 Point Plan-Update”