7 Daily Intentions I Set To Bring Clarity To My Day

On November 26, 2024November 27, 2024 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Emotions, healing, Mind, Mind-Mental Health, Positive Self Reflection, spiritual healing5 Comments

“When your intention is clear, so is the way.” ~ Alan Cohen

Everyone has busy, stress-filled, hectic lives. Right? Some days I barely have time to grab a cup of coffee in the morning, so I think there’s no way I have time to set a daily intention each morning, and that’s precisely why I know I need to. If I don’t set an intention, I let the day determine my mood, rather than taking control and determining how I want the day to be.

An intention is an aim or purpose, something you plan to do or achieve and setting intentions can do truly incredible things for our life.

For me Intention setting is empowering. Instead of feeling like a victim of circumstance, I become the conscious creator of my days and my life.

The benefits of setting intentions are manifold, but it’s not as simple as wishing on a star or meditating on something you want. Here’s how to set intentions the right way…

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Clarity, Love, Butterflies, Freedom and Splashing Colors for 2016

On December 28, 2015December 28, 2015 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heal Your Soul Column, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Self Reflection9 Comments

Clarity, Love, Butterflies, Freedom and Splashing Colors for 2016

“Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you” ~ Nathaniel Hawthorne

As the year comes to an end and a new year ushers itself on us soon, we will all be thinking about the year ahead. In lieu of what we went through in this year, we think the next year will either be similar. Instantly flashes of what went wrong in this year will leave their residue in the year to come, IF you Let them. The smart and positive thing to do is to leave this year to its original colors and SPLASH the coming year with colors of clarity, love, happiness, freedom and of course butterflies. Continue reading “Clarity, Love, Butterflies, Freedom and Splashing Colors for 2016” →

7 Must-Have Traits of Legendary Positive Thinkers

On October 13, 2014 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart& Soul-Motivation&Inspiration, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health15 Comments

“We can change our future by merely changing our attitude to the positive.” ~Z

In an ideal world there are rainbows, butterflies, happiness and smiles always. But, we don’t really live in an ideal world…do we? Our days and our world is so full of everything that can sometimes be the exact opposite of rainbows, butterflies, happiness and smiles. To stay positive in a negative world is an art all by itself.

With the constant bombardment of bad news on almost all forms of media HOW oh how do we stay positive? Continue reading “7 Must-Have Traits of Legendary Positive Thinkers” →