Tag: coronavirus

6 Positive Ways to Maintain Your Mental Health During Covid-19

On By Zeenat {PositiveProvocations.com}In Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health7 Comments

“You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.” ~ Tom Hiddleston

As we try and adapt to a new normal in this world which is completely different from what we expected it to be, emotional & mental health is drastically affected. And not in the most positive way. There is magnanimous stress on us as we try to adapt to new relationship dynamics with partners, family, friends, neighbors, work mates…with life itself.

So what do we do in these trying times to maintain our mental and emotional health? The good news is, there is hope yet for us all.

Continue reading “6 Positive Ways to Maintain Your Mental Health During Covid-19” →

6 Positive Ways To Calm Coronavirus Anxiety

On By Zeenat {PositiveProvocations.com}In Heal Your Soul Column, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Prompts16 Comments

“As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.” ~ Martin Luther King Jr.

We live in uncertain times. Our world has been put into a sudden shock because of the coronavirus pandemic which is sweeping almost every continent on this planet. Regular life already brings with it stress and anxiety, but then you bring in this kind of pandemic and everything negative in our heads gets exponentially heightened.

Continue reading “6 Positive Ways To Calm Coronavirus Anxiety” →