5 Simple Practices to Enhance Your Happiness Quotient

5 Simple Practices to Enhance Your Happiness Quotient

“If you want to be happy, be.” ~Leo Tolstoy

How simple is the message of Tolstoy? Simply BE Happy. No bells, no whistles, no endless ‘how tos’…simple, BE happy.
But really, is happiness that simple? Can it be?
We have all been hearing and reading so much about Happiness. Just google the word and you’ll find literally millions of pages dedicated to … “How to find happiness?”
This, my lovelies, is NOT going to be one of those articles where I tell you how to find happiness…WHY? Continue reading “5 Simple Practices to Enhance Your Happiness Quotient”

What is the Symphony of Contentment ~ Positive Prompt

What is the Symphony of Contentment“To live content with small means; to seek elegance rather than luxury;
and refinement rather than fashion; to be worthy, not respectable;
and wealthy, not rich; to study hard, think quietly,
talk gently, act frankly; to listen to stars and birds,
to babes and sages, with open heart;
to bear all cheerfully, do all bravely,
await occasion, hurry never; in a word,
to let the spiritual, unbidden and unconscious grow up through the common.
This is to be my symphony.” 

~William Ellery Channing

We each have our ways of living and surviving on this planet. No one comes with a handbook on life and knows exactly how to do things when in a sticky situation. So, we do the best we can. Sometimes we are not happy with the outcome, there in comes discontent and unhappiness. But, there are some core gifts we are each given right from birth which we forget to use on a daily basis. Continue reading “What is the Symphony of Contentment ~ Positive Prompt”

2 Simple Steps to Open Your Heart to Warmth

2 Simple Steps to Open Your Heart to Warmth“May you have warmth in your igloo, oil in your lamp, and peace in your heart” ~ Eskimo Proverb

Having grown up in a desert (muscat) all my life, I was never a fan of the warm temperatures there, that could literally burn your skin and make you dehydrated in a matter of seconds. Sun block and Sun glasses weren’t optional there, they were a necessity. But now, after some traveling and being around the cold wintry places of the world, I kind of have come to appreciate the warm temperatures and the sun and all the good energy it brings with it.

As the sun took its rightful place of spreading its warmth all over the world, so did I shed my icy cold feelings this past year. Continue reading “2 Simple Steps to Open Your Heart to Warmth”