The Power of Self-Love

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~ Louise Hay

In a world where comparison and self-criticism run rampant, the concept of self-love has emerged as a beacon of hope and empowerment. Self-love is not merely a fleeting trend or a buzzword; it’s a transformative practice that can lead to profound personal growth, happiness, and emotional healing. In this article, I’ll share the essence of self-love, its benefits, and practical steps to cultivate this beautiful virtue within ourselves.

What is Self-love?

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” ~ Mandy Hale

I’m a huge fan of all things love. Self-love came on my radar when I started working on my own past emotional wounds. Till that time, and for a long while after that too, I thought self-love was a downright self-indulgent and self-serving concept. That is what most people still think of it. But as I studied it further and explored all the facets of this beautiful practice, did I realize that THIS is in fact one of the most healing practices to fully and completely integrate my fractured emotional self.

Continue reading “The Power of Self-Love”

How to Positively Cope with Being Emotionally Triggered

“The best way out is always through.”~ Robert Frost

Have you ever had the feeling that a comment has been passed or a statement has been said which triggers you? It might be a simple statement or comment for others, but for you it triggered you, in a negative way. It totally derailed your mood and suddenly you feel anxious, guilty, angry or sad but you don’t really know why it triggered you? Then as time passes and you reflect on the situation later, you realise how unnecessarily emotional your reaction was, and that leaves you even more confused about why you had such a strong emotional response?

Sounds familiar? Its not uncommon to feel triggered in this way, infact we all feel emotionally triggered at some point in our lives.

It’s okay to feel triggered, here is a positive guide to help you through those passing feelings.

To begin with let’s understand what an emotional trigger really is…

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Intellect without Emotion is Direction-less!

Emotions form pure, profound bonds
Emotions may blind us but they bind us.

Editors Note: This is an insightful guest post by the lovely author Balroop Singh! Enjoy!

Emotions form an intrinsic part of our personality. Emotionally impaired individuals fail to express what lies in their heart and their relationships lack affection and warmth. Emotionally starved children become insensitive to love, respect and care.

“All learning has an emotional base.” ~ Plato

If we don’t have any emotions…what would we apply our intellect to? Emotions nurture our intellect, give a boost to our dreams and define our goals. Intellect is just used to figure out the means to the goals. Continue reading “Intellect without Emotion is Direction-less!”