5 Essential Yoga Principles for Positive Thinking

On April 11, 2014 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Body-Physical Health, Guest Posts, Mind, Heart& Soul-Motivation&Inspiration6 Comments

5 Essential Yoga Principles for Positive Thinking ‘You are what you think!’

This statement is true when it comes to positive thinking.
Being positive is a state of mind. It is the ‘feel good’ factor that we all talk about.

But how do we train our brain? Yoga is your answer.

Please note: This is a guest post from Chetna of Style Craze! Enjoy!

There are no specific yoga asanas or techniques that could render positive thinking. It is a synergic outcome of the five principles of yoga – asanas, pranayamas, relaxation, meditating, and the right diet. These work with your thoughts, healing you in the process. When the body and mind work in a synchronized fashion, the outcome is bound to be positive.

Continue reading “5 Essential Yoga Principles for Positive Thinking” →

How One Family, One Love, One World IS All Healing

On March 29, 2014 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Positive Self Reflection9 Comments

“I am part of all that I have met.” ~ Alfred Lord Tennyson

Lately, I have been immersed in family functions, get togethers, exams with study times, hubby time, baby time, mommy time, brother time. The occupational hazard of being a Counselor is that I analyse everything..literally! ….. I kept observing my family and myself, like I probably would not have, if it hadn’t been for being so immersed in my family’s needs these past couple of weeks.

What I noticed was that when it comes to family, we go that extra mile and partake extraordinary measures to make sure they are fine. Whether we feel upto it or not, we try to make sure they are fine in all possible ways. We cant see any members of our family sad, upset, gloomy or disturbed. Least of all hurt physically or emotionally.
But, then this is the family we are related to, by birth or by heritage. Continue reading “How One Family, One Love, One World IS All Healing” →

My 3 Positive Tips to Being In Constant Serenity

On March 17, 2014 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart&Soul-Inspirational Quotes, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health31 Comments

“Serenity is not freedom from the storm, but peace amid the storm”

Serenity according to the dictionary is calm, quiet, tranquil

Serenity according to a Mother is the first time she holds her baby in her arms.

Serenity according to a child is the time he snuggles up to his mother and just knows everything is just fine.

Serenity according to some is a place where they can get some quiet time like the beach, a cottage in the country …

Serenity according to me is when my conscious and subconscious are in sync. When external triggers can not touch my true self and when I can truly feel at peace. Continue reading “My 3 Positive Tips to Being In Constant Serenity” →