Tag: health

Get Rid of Bad Mood Once and For All

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Guest Posts, Mind, Heart& Soul-Motivation&Inspiration6 Comments

Get Rid of Bad Mood Once and For AllUnfortunately, in our lives we constantly experience injustice, irritability, anger, aggression, and we don’t always get what we want. In such situation it is easy to get depressed. Let’s find out how bad mood affects us.

Occasional bad mood (stress) helps people to better adapt to the change of circumstances, find the strength to act properly in a particular situation. But if these situations happen all the time, stress becomes chronic. A person falls into depression, cries, is offended and annoyed, spoils their relationship with colleagues, friends, relatives, they find it difficult to resolve even the simplest household problem. Continue reading “Get Rid of Bad Mood Once and For All” →

A Break Up CAN be handled Positively…here’s How?

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health4 Comments

A Break Up CAN be handled Positively…here’s How?“Pain is inevitable. Suffering is optional.”

Almost always when a relationship ends, one person tends to shed it faster, while the other wades through the pain and grief of parting.

Your response to this parting depends on your personality type and state of dependence on your partner. It can also be impacted by the manner in which the parting happened. Did one unexpectedly walk out of the relationship while the other was unprepared? Or, was it a slow and helpless falling out of love on both sides? Did one cheat or hurt the other in any way? Was there respect in the relationship?

If the break up is for the right reasons it helps. If two partners decide to break off to move on to more positive and fulfilling stuff, the parting is likely to be amicable. However, if one partner walks out seeking to hurt or punish the other, the parting and subsequent interaction is bound to be acrimonious and painful for both. Continue reading “A Break Up CAN be handled Positively…here’s How?” →

Are You Sacrificing Self Care for Your New Year’s Resolution?

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Body-Physical Health, Guest Posts, Mind, Heart& Soul-Motivation&Inspiration10 Comments

Are You Sacrificing Self Care for Your New Year’s Resolution?Note: This is a guest post by the lovely Kaylee Rupp of ZenCaffeine.com!  Read, enjoy and show her some love in the comments. She has such a loving approach to life. 

It’s a New Year, and with it come the inevitable weight loss goals.

Only this time it’ll be different – you’ll eat five servings of veggies a day, workout six days a week and not one sweet will pass your lips. You’ve even set up a reward system – if you can do this, without fail, at the end of the week, you get a hot, luxurious bath. Or an afternoon alone at your favorite bookstore. Or [insert your favorite activity here].

Fast forward one week and your willpower has run out (we only have so much of it, y’know). Not only has one sweet passed your lips, but also a #6 combo from your favorite fast food place. You feel ashamed, defeated, and you definitely aren’t giving yourself that bath. You didn’t earn it. Continue reading “Are You Sacrificing Self Care for Your New Year’s Resolution?” →