How to Deal, Recover and Heal from BURNOUT

On May 31, 2023 By Zeenat Merchant Syal|PositiveProvocations.comIn Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental HealthLeave a comment

“The land of burnout is not a place I ever want to go back to.” ~ Arianna Huffington

We’re living in an incredibly stressful time, and burnout is rampantly prevalent. I am seeing a lot of people who are very very tired. Physically and emotionally tired.

Burnout is real.

Despite what some may say, burnout is a legit experience people go through.

Burnout happens when your work-life balance gets out of sync. This has been a common occurrence in the last few years, with the rise in remote work and technology permeating our daily lives.

I’m seeing people that are having a very difficult time finding the necessary boundaries in order to manage their personal life and work demands.

If you’re feeling exhausted and sluggish, and even simple tasks feel extremely overwhelming to complete or you find yourself so stressed out that you’re quick to get angry or frustrated, you might be experiencing burnout.
Continue reading “How to Deal, Recover and Heal from BURNOUT” →

9 Essential Self-Care Tips to Take Better Care of Yourself

On May 15, 2023 By Zeenat Merchant Syal|PositiveProvocations.comIn healing, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, spiritual healing16 Comments

“Keep taking time for yourself until you are you again.” ~ Lalah Delia

Do you feel Exhausted, uninspired, or unwell most of the time? If yes, then you need better self-care.

Mental health and Spiritual well-being affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care plays a vital role in maintaining your mental health and spiritual well-being as it helps to support your treatment and recovery if you have a mental illness.

Continue reading →

5 Signs Someone/Something is Good for Your Healing Journey

On May 1, 2023 By Zeenat Merchant Syal|PositiveProvocations.comIn healing, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health12 Comments

“Although the world is full of suffering, it is also full of the overcoming of it.” ~ Helen Keller

Healing in this time and age is hard. And, can be confusing too.

Back when I started my healing journey, information and guidance predominantly came from books or mentors. There was a human element to understanding how to heal. It felt sacred. Now, everything is online or on apps, which can feel, less sacred.

Today, healing is harder because there is SO much information out there. It can get confusing for someone to actually find the right healing channels or mentors. This essentially slows down the process of healing, and takes the sacredness out of it.

But, hope is not lost. There are still people out there who genuinely want to help and guide you on your healing journey. You just need to know what to look for. I might even go so far as to say, that in this time of information, you can actually find very specific help to your specific situation and make your healing journey faster and mor satisfying. Crux of that is How to identify the right kind of help.

Continue reading →