Do you have trouble sitting still while Meditating?

Do you have trouble sitting still while Meditating?

While meditation has become a huge part of my life now, I was once the uber restless type. I just couldn’t sit still. My always charged up and buzzing brain didn’t help either. But over the years, I have come to calm down(atleast in meditation&prayer). Not because I have gained enlightenment or any such lofty height 😉 But simply because I have my very own simpler ways to meditate.

I love these words by Gretchen Ruben: “If you’re impatient while waiting for the bus, tell yourself you’re doing ‘Bus waiting meditation.’ If you’re standing in a slow line at the drugstore, you’re doing ‘Waiting in line meditation.’ Just saying these words makes me feel very spiritual and high-minded and wise.”

Much like positive thinking, meditation can be done anywhere and at anytime.

A beautiful reader sent me this question and I just HAD TO share my answer with her and you. Read on and you’ll know why 🙂  Continue reading “Do you have trouble sitting still while Meditating?”

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3 Healing Steps-How Watering and Nurturing the Positive Seeds of your relationships can make them Glow

“When you selectively water and nurture your Positive seeds, your relationships glow with sunshine and rainbows.” ~ Z

A deep transformation can shake you out of a complacent existence and change you forever. I went through something like that a few years back. It would be impossible for me to capture the entire enriching experience, but here are a few gems that you could use to recharge your relationships. Continue reading “3 Healing Steps-How Watering and Nurturing the Positive Seeds of your relationships can make them Glow”