7 Simple Steps to Setting Positive Intentions

“We must learn to reawaken and keep ourselves awake, not by mechanical aid, but by an infinite expectation of the dawn.” ~Henry David Thoreau

An intention is the starting point of everything. Every creation, every idea, every big book, every big movie, every invention, every part of your life…begins with an intention.

If I want to take a walk or read a book or meditate it begins with an intention. All things in the Universe begin with an intention. And intentions are portals to infinite possibilities.

Continue reading “7 Simple Steps to Setting Positive Intentions”

5 Transformative Reasons to Start Writing a Journal NOW!

5 Transformative Reasons to Start Writing a Journal NOW!“Life is a train of moods like a string of beads; and as we pass through them they prove to be many colored lenses, which paint the world their own hue, and each shows us only what lies in its own focus.”~ Ralph Waldo Emerson

As this glorious December begins and we are all in introspective modes cause of the end of the year approaching rapidly…I’m thinking about Essence. I’m thinking about that Essence that is revealed when we have found or touched Depth. You know what I mean…I’m talking about that amazing calm, glowy, light, airy feeling we get when we see those who are already Spiritually evolved. That certain essence is present in each and every one of us. After-all, we Are Beings of Light first. This body is just a vessel for that being of light. Unearthing that light is our truest essence.

So, How can we reveal our True Essence? The answer is simple and oh so do-able! read on.. Continue reading “5 Transformative Reasons to Start Writing a Journal NOW!”

The Most Healing SELF COMPASSION Quotes Ever!

You all know my love for Quotes. Every month I try to collect and share with you the best ones that inspire me and ignite my soul, in the hopes that they may do the same for you.

This month I am focusing on Self Compassion as a means for personal healing. Compassion in general is such a healing force all on its own. But when you redirect that compassion to the self, the healing is exponential. For only when we are healed, can we help to heal the world around us. Continue reading “The Most Healing SELF COMPASSION Quotes Ever!”

Let’s Review Your Joyfulness Quotient

Review Your Joyfulness Quotient“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann

In our rush to meet the daily obligations of work, family, and social life, we tend to overlook our own needs. As a result, we feel exhausted to the point of emptiness. What’s missing is a relationship with ourselves. We need time to get to know ourselves, time to joyfully nurture our spirits, and time to create.

Wondering if you are doing a decent job of taking care of yourself – or how your self caring could be improved? Review the following questions, and reflect on your answers. Chances are you are struggling in at least a few of the realms where self-care is most important: a satisfying diet, physical activity, solitude, and reflection. Continue reading “Let’s Review Your Joyfulness Quotient”

How Having a Happiness Checklist can Boost Your Happiness

How Having a Happiness Checklist can Boost Your Happiness

“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” ~ Helen Keller

Does buying a new Mercedes or taking a vacation in far far away lands, where you spend oodles of money, make you happier? Or does faring poorly in an exam or a bad life experience add to your misery?

Continue reading “How Having a Happiness Checklist can Boost Your Happiness”