About 3 weeks back I had the pleasure of watching “Inside Out 2” with my family, and I must say it’s an amazing film. I love how the movie shows how different emotions affect young people today.

At first, it focuses on simple emotions like Joy, Fear, Sadness, Anger, and Disgust, a.k.a. the five core emotions. But as the character goes through puberty, more complex emotions like Anxiety, Embarrassment, Envy, and Boredom start to appear. Very very relatable, no matter what age you are. At times in the movie, I cried at how sensitively and beautifully the inner workings of our mind were being portrayed on screen. Just marvelous!

I used to tell my clients and almost anyone I know, “life doesn’t come with a How To live Life and handle your Emotions Handbook” almost as a factual observation so as to instill the importance of self discovery and personal development. But now, I usually give the reference of the movie Inside Out as a reference to learn from how to understand your own emotions.