How to Understand and Heal the Mind from Intrusive Thoughts

The soul always knows what to do to heal itself. The challenge is to silence the mind. ~ Caroline Myss

Picture this: You are having a fabulous day, feeling all high. You decide to go home early and have a calm evening and get into bed for a good nights sleep. Just as you lay your head on the pillow, out of nowhere, your mind is suddenly full of disturbing and unwanted thoughts. You then spend the whole night following those disturbing thoughts into a dark abyss, till you can’t sleep at all. All that high from the whole day just went down, hard!

Does this scenario sound familiar to you, where an unwelcome thought justs pops in your head and refuses to leave? It just sticks there.

Continue reading “How to Understand and Heal the Mind from Intrusive Thoughts”

6 Self Healing Promises for a Happier 2022

Photo by Oleg Magni on Pexels.com

“Promises are the uniquely human way of ordering the future, making it predictable and reliable to the extent that this is humanly possible.” ~ Hannah Arendt

2021 was really something! I know it was one of those years when everything ebbed and flowed. More ebb less flow. The highs were too short lived and the lows were long and drawn. Not too different from the 2020 pandemic energy that went by the year before, but atleast this year it looked like we were sort of coming back to some sembelence of normalcy. Right now though a new phase of the pandemic is coming forth. Another learning curve for us all. That’s the beauty of all these new phases, if we are open to them, we come out wiser.

I have also been thinking of the year gone in terms of achievements, high points, low points, successes, failures, learning points etc. Introspection and a constant need to be a better more evolved human(e) being makes me think of the year that’s gone by in a learning light.

Continue reading “6 Self Healing Promises for a Happier 2022”

4 Ways of Calming Life’s Chaos

Photo by S Migaj on Pexels.com

“It’s all about finding the calm in the chaos.” ~ Donna Karan

Life is So rich, so stimulating, so amazing! I love how life thrives in me and around me. There are opportunities and activities going on everywhere around me and I feel like a kid at a carnival, wondering which game to play first. Its an amazing feeling to be immersed in the wide tapestry of life and enjoy its colors fully. There is wonder and awe everywhere if we choose to see it that way.

But, while life can be full of all things amazing, it can also be full of unmanageable tension when our mind is going so many places at once. That’s inner chaos for you. On the outside, it all feels doable, approachable, delicious even…but on the inside there is indecisiveness, stress, anxiety and tension.

Sounds familiar?

Continue reading “4 Ways of Calming Life’s Chaos”