Tag: positivity

How to Balance Your Energy for Happier Living in 2021

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, spiritual healing7 Comments

“So divinely is the world organized that every one of us, in our place and time, is in balance with everything else.”~ Johann Wolfgang von Goethe

We all know that 2020 was far from being balanced or any semblance of sanity for most of us. We all went with the flow and did the best we could, and survived. Phew! But let’s make 2021 different. Let’s make it more balanced, more positive, more joyous. Not, because 2020 was such a downer, but because we are choosing to heal, rather than dwell in the past. We are choosing to move forward.

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6 Positive Ways to Maintain Your Mental Health During Covid-19

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health7 Comments

“You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.” ~ Tom Hiddleston

As we try and adapt to a new normal in this world which is completely different from what we expected it to be, emotional & mental health is drastically affected. And not in the most positive way. There is magnanimous stress on us as we try to adapt to new relationship dynamics with partners, family, friends, neighbors, work mates…with life itself.

So what do we do in these trying times to maintain our mental and emotional health? The good news is, there is hope yet for us all.

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5 Gratitude Practices to Raise Your Vibration PLUS 50 Inspiring Gratitude Quotes

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heal Your Soul Column, Heart&Soul-Inspirational Quotes, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Self Reflection6 Comments

“May the gratitude in my heart kiss all the universe.” ~ Hafiz

Gratitude can mean many things to many people, but in its simplistic essence it means “being thankful”. It’s developing the attitude of gratitude for everything in our life. Big or small. Good or bad.

All great spiritual masters, thought leaders, successful entrepreneur etc. have emphasised the need to live in gratitude for true success. For when we can’t appreciate what we have, how can we appriciate what is going to come to us. We will be too blinded by the negativity, to even notice a blessing/opportunity, even if its right under our nose.

While we all understand this meaning of gratitude, do we really imbibe it in our life?

I personally believe in the power of gratitude and more so in the power of having a daily gratitude practice. The first step in healing all past pain and trauma begins with gratitude. Vibrationally, as we are all energy beings, Love & Gratitude top the list of emotions that have the highest vibration. There has been research done by the likes of Louise Hay, Dr. Joe Dispenza, Dr. Bruce Lipton, Deepak Chopra etc. on the targetted benefits of practicing gratitude daily on mind-body-soul.

Continue reading “5 Gratitude Practices to Raise Your Vibration PLUS 50 Inspiring Gratitude Quotes” →