3 Simple Steps to Forgive and Heal Bad Memories : Healing Through Forgiveness Series, Part 2

3 Simple Steps to Forgive and Heal Bad Memories : Healing Through Forgiveness Series, Part 2

“If we really want to love we must learn how to forgive.” ~ Mother Teresa

Last week when we started talking about Forgiveness, we spoke of how important it was to forgive yourself and others. If you haven’t read that article{the first part of this series} I suggest you read it too, so that you can truly and very simply start understand the healing power of forgiveness.

A few years back I was also in the “I cant forgive them cause they hurt me so badly” camp. There was one such person, who had caused me a lot of pain and trauma. Life altering trauma….that I just couldn’t get myself to forgive. It was 10 years since the traumatic event, and I was beginning to feel the weight of the anger still seething inside me. It was eating away at my spiritual growth and overall well being. Here I was on the path to ‘being love’ in all areas of my life, and this deep wave of not being able to forgive this person was holding me back. I felt this inner need to just let it go. Not because what they did was forgivable in any way, but because this pain inside me was eating away at my core happiness. I realized that it was time, I stop giving them power over my happiness.

In this post I share how I forgave and healed from that past bad memory and more:

This is the Part 2 of the “Healing Through Forgiveness Series” of Articles. 

Continue reading “3 Simple Steps to Forgive and Heal Bad Memories : Healing Through Forgiveness Series, Part 2”

How to Discover Your True Life’s Purpose

12645149_10153914679676810_2981055131966538656_n

“We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love… and then we return home.” ~ Australian Aboriginal Proverb

What is the purpose of my life? What is the meaning of true fulfillment? What do I really want? Why am I really here on this planet? These are questions that perpetually haunt most of us…sometimes twenty, thirty or forty years of our lives have flown by and we realize that we hardly recognize ourselves, any longer? That drive we had in our youth, seems to have dimmed over the years.

Such questions, are confusing to most, have been asked and answered over the ages. Discovering the true purpose and meaning of your life is truly simple. No, I’m not kidding!  Continue reading “How to Discover Your True Life’s Purpose”

5 Simple Practices to Enhance Your Happiness Quotient

5 Simple Practices to Enhance Your Happiness Quotient

“If you want to be happy, be.” ~Leo Tolstoy

How simple is the message of Tolstoy? Simply BE Happy. No bells, no whistles, no endless ‘how tos’…simple, BE happy.
But really, is happiness that simple? Can it be?
We have all been hearing and reading so much about Happiness. Just google the word and you’ll find literally millions of pages dedicated to … “How to find happiness?”
This, my lovelies, is NOT going to be one of those articles where I tell you how to find happiness…WHY? Continue reading “5 Simple Practices to Enhance Your Happiness Quotient”