16 Reasons Why Fasting is Spiritually and Physically Beneficial

On June 6, 2016April 18, 2023 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heal Your Soul Column, Heart&Soul-Inspirational Quotes, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Self Reflection11 Comments

Fasting is an act of cleansing. Cleansing the body, cleansing the mind, cleansing the heart, cleansing the Soul…..cleansing your complete being from all the negativity that we carry within.

As I blur out the outside world and dwell within this month, I would like to share with you what the Holy month of Ramadan and Fasting truly mean to me.

Having studied almost every religion under the sun, I know for a fact that every community, every faith has a form of fasting embedded within their system. Fasting that is meant to inculcate spiritual growth. Continue reading “16 Reasons Why Fasting is Spiritually and Physically Beneficial” →

How and Why you NEED to Surround Yourself with Positive People

On May 30, 2016April 18, 2023 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart& Soul-Motivation&Inspiration, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health17 Comments

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“In your day, surround yourself with people who love you, motivate you, encourage you and just make you feel good about being You.”~ Bridgette Nicole

Have you heard or read this saying ->‘You become the average of your closest friends’? Because of the impact your friends have on your success, it is important to analyze whom you are surrounding yourself with.

Do your friends uplift you or drag you down? Are they positive or negative? Are they constructive or destructive? Do they encourage or discourage your growth and success? Continue reading “How and Why you NEED to Surround Yourself with Positive People” →

BEING LOVE by Dr. Debra L. Reble ~ Book Review and Author Interview #BeingLOVE

On May 24, 2016April 18, 2023 By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn book reviews, Heart&Soul-Inspirational Quotes, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health5 Comments

“Our soul purpose is to be and express love. We dream of love, we yearn for love, and we make love, but rarely do we realize that we are love.” ~ Dr. Debra Reble

All of you know how much I love LOVE. It’s my guiding light and literally my best barometer for all things good and Divine. Happiness for me is a loving world. Continue reading “BEING LOVE by Dr. Debra L. Reble ~ Book Review and Author Interview #BeingLOVE” →