Mind-Body Balance

“Life is like riding a bicycle. To keep your balance you must keep moving”~Albert Einstein

IN this fast paced life and the environment playing cat and mouse with us, we have become sedentary creatures. Waist-lines are increasing but hearts are getting smaller. This shift in the environment although a man made fault, has its adverse effects on mind and body. Continue reading “Mind-Body Balance”

KNOW Your True Self Series- “The 3 P’s of Success and Happiness”{4}

Often our lives get entwined in the mundane. We live each day- work, eat, sleep without giving a single thought to our core happiness. That happiness that comes from completely and totally knowing yourself. Knowing what you are, what you need, what makes you tick, what makes you thrive. But we live. Is this the way to live? Are you truly ALIVE? Continue reading “KNOW Your True Self Series- “The 3 P’s of Success and Happiness”{4}”

KNOW Your True Self Series- “Knowing & Honing Your Passions”{3}

Do you know what your true passion is? This is one question more than 75% of the world population cannot answer, or rather don’t know the answer to. Almost everyone seems to not be doing what they were meant to do. Its shocking because doing what we really love is absolutely necessary if we want to be truly happy and content. Maybe this is why there is so much unhappiness going on in and around us, people just aren’t doing what they are here on Earth for. Knowing your true passion is simpler than it seems. Continue reading “KNOW Your True Self Series- “Knowing & Honing Your Passions”{3}”