“Life is like riding a bicycle. To keep your balance you must keep moving”~Albert Einstein
IN this fast paced life and the environment playing cat and mouse with us, we have become sedentary creatures. Waist-lines are increasing but hearts are getting smaller. This shift in the environment although a man made fault, has its adverse effects on mind and body. Continue reading “Mind-Body Balance”
Often our lives get entwined in the mundane. We live each day- work, eat, sleep without giving a single thought to our core happiness. That happiness that comes from completely and totally knowing yourself. Knowing what you are, what you need, what makes you tick, what makes you thrive. But we live. Is this the way to live? Are you truly ALIVE? 