How Facebook&Twitter Can Keep You Happily Motivated

“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.” Greg Anderson

About 5 years back, when I had no idea what a blog, facebook & twitter were I had to struggle to find old friends. Yes the internet searches were there, but none were very fast, nor accurate. Now, with everyone on facebook & twitter, I love how easily I can find old friends and they find me. Almost everyday I meet an old friend online and catch up. I even love getting updates from my favorite people, products&businesses. It has made life easy when it comes to staying connected and informed. Continue reading “How Facebook&Twitter Can Keep You Happily Motivated” →

How to be YOU no matter what-7 simple tips

Being you is not always the easiest thing to be. Believe me I have had a hard time in the past just being me until I found out who I was.

Always be a first-rate version of yourself, instead of a second-rate version of somebody else. ~Judy Garland

Being YOU means to celebrate your individuality – learning to express yourself and be happy with who you are. For some  it’s learning to love yourself, for others, it’s not hiding who you are or changing things about you to fit in. Continue reading “How to be YOU no matter what-7 simple tips” →

Mind-Body Balance

“Life is like riding a bicycle. To keep your balance you must keep moving”~Albert Einstein

IN this fast paced life and the environment playing cat and mouse with us, we have become sedentary creatures. Waist-lines are increasing but hearts are getting smaller. This shift in the environment although a man made fault, has its adverse effects on mind and body. Continue reading “Mind-Body Balance” →