Category: Positive Self Reflection

16 Reasons Why Fasting is Spiritually and Physically Beneficial

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heal Your Soul Column, Heart&Soul-Inspirational Quotes, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Self Reflection11 Comments

16 Reasons Why Fasting is Spiritually and Physically BeneficialFasting is an act of cleansing. Cleansing the body, cleansing the mind, cleansing the heart, cleansing the Soul…..cleansing your complete being from all the negativity that we carry within.

As I blur out the outside world and dwell within this month, I would like to share with you what the Holy month of Ramadan and Fasting truly mean to me.

Having studied almost every religion under the sun, I know for a fact that every community, every faith has a form of fasting embedded within their system. Fasting that is meant to inculcate spiritual growth. Continue reading “16 Reasons Why Fasting is Spiritually and Physically Beneficial” →

Instant Happiness, Connectedness and 7 Years of Positive Provocations

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Self Reflection18 Comments

Instant Happiness, Connectedness and 7 Years of Positive ProvocationsI truly believe that we are all connected. I also believe that there is positive energy in us and all around us. I believe in doing good and putting that good out into the world. I believe we can all heal, if only we believe in this magnificent connection between each and every soul.

Its been more than 7 years since I began this journey called Positive Provocations. I’ve written hundreds of articles and eBooks.  Connected with amazing hearts all over the world and most of all have grown with each and every interaction. The connectedness of it all blows my mind. I am in awe of what we all can achieve should we set our hearts and minds to it. Continue reading “Instant Happiness, Connectedness and 7 Years of Positive Provocations” →

4 Morning Rituals That Will Make You More Positive

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Body-Physical Health, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Self Reflection16 Comments

4 Morning Rituals That Will Make You More Positive

“Don’t start your day with the broken pieces of yesterday. Every morning we wake up is the first day of the rest of our life.”

When we start the day on a positive note, we stay in that positive zone for the rest of the day. Heightened levels of productivity, creativity and mental alertness simply become second nature, when the day starts on that positive footing.

But, how many of us actually DO start our day on that positive note? Continue reading “4 Morning Rituals That Will Make You More Positive” →