5 Positive Affirmations to Beat Anxiety

“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety and fear.” ~ Steve Maraboli

Beating anxiety is an uphill climb. Anxiety can feel like its taking over your life and not allowing you to really live freely. It makes doubt and fear your constant companion. As I discussed in a previous article on the 5 Step Plan to Positively Reduce Anxiety, there is hope. It can be handled.

Another beautiful and highly effective way to beat anxiety, especially when it comes to calming those nerves, is repeating positive affirmations. You all know how “in love” with positive affirmations I am 🙂 I’ve written whole series of articles on the benefits of these powerful, high vibratory nuggets.

Continue reading “5 Positive Affirmations to Beat Anxiety”

3 Positive Ways of Calming the Chaos in Your Life

3 Positive Ways of Calming the Chaos in Your Life“It’s all about finding the calm in the chaos.” ~ Donna Karan

Life is So rich, so stimulating, so amazing! I love how life thrives in me and around me. There are opportunities and activities going on everywhere around me and I feel like a kid at a carnival, wondering which game to play first. Its an amazing feeling to be immersed in the wide tapestry of life and enjoy its colors fully. There is wonder and awe everywhere if we choose to see it that way. But, while life can be full of all things amazing, it can also be full of unmanageable tension when our mind is going so many places at once. That’s inner chaos for you. On the outside, it all feels doable, approachable, delicious even…but on the inside there is indecisiveness, stress, anxiety and tension.

Sounds familiar? Continue reading “3 Positive Ways of Calming the Chaos in Your Life”

4 Positively Simple Tips to Regain Inner Peace

4 Positively Simple Tips to Regain Inner Peace“In times of quietness, our hearts should be like a tree, lifting their branches to heaven to draw down strength which they will need to face the storms that will surely come in life.”~Salesians of Don Bosco

When it comes to inner peace, we all automatically think we have it. If you truly ask yourself this very questions – “Am I peaceful NOW?” the answer often confuses us to a point of just forgetting about it.
Continue reading “4 Positively Simple Tips to Regain Inner Peace”

Life is Like a Rainbow

“Life is like a rainbow. You need both the sun and the rain to make its colors appear.”

I have a confession to make. Yes, I get down, I get sad, I get upset too. I’m no saint, nor do I want to be one. I’m human and accept my emotions as they flow through me. But I also know how to guide myself out of the sadness and into the light.

Here is how I do it: Continue reading “Life is Like a Rainbow”

Celebrating Calm, Exhaling Love and SO Grateful for SIX Amazing Blog Years

Celebrating Calm, Exhaling Love and SO Grateful for SIX Amazing Blog Years“The pursuit, even of the best things, ought to be calm and tranquil.” ~ Marcus Tullius Cicero

POSITIVE PROVOCATIONS is 6!!! Woohoo!

As I headed out for my power walk this morning, it suddenly dawned on me “SIX Years! Its been six years. I have been blogging for so long. wow!” Then the mind completely on autopilot goes to where it all began. Continue reading “Celebrating Calm, Exhaling Love and SO Grateful for SIX Amazing Blog Years”