4 Ways of Calming Life’s Chaos

On November 23, 2021 By Zeenat {PositiveProvocations.com}In Heal Your Soul Column, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Self Reflection12 Comments

“It’s all about finding the calm in the chaos.” ~ Donna Karan

Life is So rich, so stimulating, so amazing! I love how life thrives in me and around me. There are opportunities and activities going on everywhere around me and I feel like a kid at a carnival, wondering which game to play first. Its an amazing feeling to be immersed in the wide tapestry of life and enjoy its colors fully. There is wonder and awe everywhere if we choose to see it that way.

But, while life can be full of all things amazing, it can also be full of unmanageable tension when our mind is going so many places at once. That’s inner chaos for you. On the outside, it all feels doable, approachable, delicious even…but on the inside there is indecisiveness, stress, anxiety and tension.

Sounds familiar?

Continue reading →

6 Positive Ways To Calm Coronavirus Anxiety

On March 18, 2020March 20, 2020 By Zeenat {PositiveProvocations.com}In Heal Your Soul Column, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Prompts16 Comments

“As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.” ~ Martin Luther King Jr.

We live in uncertain times. Our world has been put into a sudden shock because of the coronavirus pandemic which is sweeping almost every continent on this planet. Regular life already brings with it stress and anxiety, but then you bring in this kind of pandemic and everything negative in our heads gets exponentially heightened.

Continue reading →

5 Positive Affirmations to Beat Anxiety

On October 23, 2019September 6, 2021 By Zeenat {PositiveProvocations.com}In Heart&Soul-Inspirational Quotes, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health11 Comments

“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety and fear.” ~ Steve Maraboli

Beating anxiety is an uphill climb. Anxiety can feel like its taking over your life and not allowing you to really live freely. It makes doubt and fear your constant companion. As I discussed in a previous article on the 5 Step Plan to Positively Reduce Anxiety, there is hope. It can be handled.

Another beautiful and highly effective way to beat anxiety, especially when it comes to calming those nerves, is repeating positive affirmations. You all know how “in love” with positive affirmations I am 🙂 I’ve written whole series of articles on the benefits of these powerful, high vibratory nuggets.

Continue reading →