Forgive to Truly Heal : Healing Through Forgiveness Series, Part 1

Forgiveness means that we choose to Love. Love MORE than we choose to hate or hurt.“Forgiveness means that we choose to Love. Love MORE than we choose to hate or hurt.”

Among all the ways of counseling I offer, I also offer family therapy to families to heal from issues that are eating away at their core happiness. In one such recent session, there was SO much negativity coming out of every member of the family, which was making the whole atmosphere very very tense. The key was ofcourse a past event that had triggered and hurt many of the members of the family. After gently proposing “forgiveness with love” of self and all those involved…and applying it, I could see the whole family calm down. But, forgiveness is a hard pill to swallow.

I often get asked, “But how can I forgive, when it hurts so much?”

At some point in time, most of us have been in this position. We recognize some pattern or behavior in ourselves or others, that we would like to change, but often feel powerless to do so. Everything we try seems to lead nowhere.

Have you been in this situation? Continue reading “Forgive to Truly Heal : Healing Through Forgiveness Series, Part 1”

4 Positive Ways to Be Kinder and more Compassionate

4 Positive Ways to Be Kinder and more Compassionate“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ Dalai Lama

We are all striving to live in a happy world and to be happy our-self too. While we all want this level of happiness, are we able to garner it for us everyday? We try. Come on, we try to remain happy and calm, but the mean people(for reasons all their own) of the world come on over into this happy bubble and spoil it all up. So, we are not happy because of the mean people in the world?! Really!?

Nah, we are not happy because we have not become kinder and more compassionate to ourselves and to all those around us. Why blame the mean people, they are probably fighting their own battles on the inside. Continue reading “4 Positive Ways to Be Kinder and more Compassionate”