12 Positively Amazing ways to Be Young Forever

“When a heart Loves, it stays Young forever.” ~Z~

The fountain of youth, the magic potions that will keep you young forever and ever….

I grew up with fairy tales and believed in the fountain of youth and magic potions. I still do. More so now, than ever before. WHY?

Hey, I am in my 34th year on this beautiful planet and my physical body is showing the signs of growing wisdom(my positive way of saying ageing 😉 ). Continue reading “12 Positively Amazing ways to Be Young Forever”

How to find the Healing Happiness in Cooking

“A good cook is like a sorceress who dispenses happiness.” ~ Elsa Schiaparelli

Cooking heals. Cooking can soothe jangled nerves, heal broken hearts and cure boredom, insomnia and anxiety.

Cooking is therapy and, fattening or not, it’s effective.

It worked for Julie Powell, who set out to whip up every recipe in legendary chef Julia Child’s cookbook when she felt stymied by her own problems. The blog and book that resulted, “Julie & Julia,” are portrayed in a must see film starring Meryl Streep and Amy Adams. I highly recommend watching it. Continue reading “How to find the Healing Happiness in Cooking”

Meditating yourself to transformation

Special note: Today I open up my blog to Hiten Vyas! He is a refreshingly brilliant guy who you ought to know. Read on to know his thoughts. Details about Hiten below this article. Enjoy and show this brilliant guy some love here 🙂 ~ Much Love, Zeenat~

Meditating literally changed my life.

Pretty bold statement to make you might say? You would be right. However, it’s true and I’ll explain how it can help you too.

How I got into meditation

I had my first taste of meditation in 2008. I mentioned to a friend that I loved yoga, but the classes I attended placed too much emphasis on the postures (or Asanas) rather than the meditative aspects such as Pranayama, from which I experienced real peace and calmness.

My friend told me about a Buddhist temple he went to, to practice ‘mindfulness’ meditation once a week, and how I might like to give it go. I was well up for it! Continue reading “Meditating yourself to transformation”