How to Recharge your Energy when you feel Emotionally Exhausted

We must always change, renew, rejuvenate ourselves; otherwise, we harden.” ~ Johann Wolfgang von Goethe

Few years ago, I realized that my own life energy was getting exhausted more often than usual. I was getting irritated easily, frustrated on the smallest things, angry for silliest stuff and tired beyond measure. It took me a while to realise that this is NOT me.

My default setting, if you know me or ask anyone who knows me is high energy and very bubbly. All those who know me say the same thing. I know this as my truth as well. So, when that very deep dip in energy levels took place years ago, I was forced to look deeper to try and understand why this was happening.

I then decided to take care of myself after feeling completely emotionally drained. Here is how I handled it positively…

Continue reading “How to Recharge your Energy when you feel Emotionally Exhausted”

23 Empowering Quotes to Boost Body Positivity and Self-Love

This week I feel like sharing some of my new favorite self-love quotes that will make you think, help you remember and inspire you towards a deeper, a gentler and a more loving connection with yourself and your body.

Your self-love journey is actually the journey back to yourself. Back to loving yourself, as a child in your pure innocence, you did love everything about yourself, till ofcourse the world took over when you grew up. Believe me, it is one of the most beautiful experiences you can have. Life is too short to be anything other than who you truly are.

I know, I grew up with severe body image issues. Lots of trauma surrounding my looks and how I was treated and body shamed from very early on in my life. I have since done a lot of work to heal from it. Its a hard inner battle. One of the ways(among many others) that helped me heal was reading empowering words like the ones I am going to share with you.

Continue reading “23 Empowering Quotes to Boost Body Positivity and Self-Love”

Why is happiness a choice? PLUS 8 ways to choose happiness daily

“The greatest discovery of any generation is that a human can alter his life by altering his attitude.”~ William James

Do you think you can really choose happiness?

In reality, choosing happiness is simple. You either choose it or not. It boils down to choosing it every single day.

So, if happiness is a choice, how do we go about choosing it?

Continue reading “Why is happiness a choice? PLUS 8 ways to choose happiness daily”