Tag: selfrealization

How Forgiveness Is Imperative To Deep Emotional Healing + 4 Healing Forgiveness Affirmations

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heal Your Soul Column, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health13 Comments


“If we really want to love we must learn how to forgive.” ~ Mother Teresa

Forgiveness means that we choose to Love. Love MORE than we choose to hate or hurt.

Among all the ways of counseling I offer, I also offer family therapy to families to heal from issues that are eating away at their core happiness. In one such recent session, there was SO much negativity coming out of every member of the family, which was making the whole atmosphere very very tense. The key was ofcourse a past event that had triggered and hurt many of the members of the family. After gently proposing “forgiveness with love” of self and all those involved…and applying it, I could see the whole family calm down. But, forgiveness is a hard pill to swallow.

I often get asked, “But how can I forgive, when it hurts so much?”

Continue reading “How Forgiveness Is Imperative To Deep Emotional Healing + 4 Healing Forgiveness Affirmations” →

8 Positive Life Lessons from Gandhi ~ A Tribute to His indomitable spirit

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart& Soul-Motivation&Inspiration, Heart&Soul-Inspirational Quotes, Mind, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health13 Comments

“You must be the Change you want to see in the world.” ~ Gandhi

Today marks the 70th Death Anniversary of Mahatma Gandhi. It’s the day a simple man, with a simple mission passed into the spirit world. His mission was of Non-violence, of peace, of Unity in diversity. His utter simplicity brought about a revolution of magnanimous proportions. A country was freed, people were heard, caste systems were banished and most of all love and peace prevailed. On this day…and everyday, I applaud this mission. I applaud his spirit, his courage, his unwavering and self-less motives.

I believe, rather firmly believe in Non-violence in thoughts and actions. In no circumstance or situation or state is violence physical or mental acceptable. I condemn war and fighting. There is so much of it going on around us already, that we are just adding to the Universe’s Mental Pollution, by thinking violently too. Be it just muttering harsh words under our breath or holding grudges or holding hate in our hearts. We are sending out the wrong energy into this Universe. Continue reading “8 Positive Life Lessons from Gandhi ~ A Tribute to His indomitable spirit” →

8 Positively Simple Rules for a Happier 2018

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration17 Comments

“Happiness is there for the taking and the making.” ~ Oprah

In last weeks article on making one positive promise for the new year, I touched upon why it was SO imperative to be kind to yourself in the coming year. Cause let’s face it, those resolutions we each try and make every year, have crash and burn written all over them even before they are made! And when they do crash and burn, we get so critical of ourselves. We start to wallow in all things negative and dismal. Where is the kindness or happiness in that? So my take, NO RESOLUTIONS, only kinder promises ❤

In this weeks article we will dig deeper into what core positive rules you need to follow consciously in order to make 2018 your happiest and most positive year yet.

Continue reading “8 Positively Simple Rules for a Happier 2018” →