Happiness is a choice. Choose happy.
There are many souls I know, who are rarely effected by mood swings. It’s the most incredible thing to behold! They are honestly the most balanced, joyful, and happiest people I have ever met. Sure, they can get upset, angry, or disillusioned just like the rest of us, but overall their mood is light-filled and loving. I absolutely adore this abundant laugher and overflowing joy that is part of their nature.
As for me, I love life! But… I feel everything – even those feelings that don’t originate from me. Overall, that’s a good thing. It provides a deep and rich awareness, understanding, and empathy of life, other people, and myself. However, sometimes those feelings are intense and sometimes they get stuck inside. A lifetime of living with this heightened sense of emotional awareness has allowed me to become an expert in how to move those more difficult emotions up and out. Continue reading “6 Positive tools to go from Super Sad to Super Duper Glad”
“Celebrate the happiness that friends are always giving, make every day a holiday and celebrate just living!” ~Amanda Bradley
When I was younger, I would curl up next to my teddy. A soft, fluffy bear that would take all my pain away. When life got too rough for me I got my teddy and life was grand. Nothing kept my mind more distracted from life’s harsh issues as a toddler than holding onto what was dear to me. 
