6 Positively Simple Ways to Heal From Emotional Trauma

“If you are to free your heart, you must embrace your painful feelings, have faith that your thoughts will arise and cease of their accord. They will pass if you can face them head on, with kind eyes. Your thoughts and feelings will dissolve if you don’t try to hold on to them or push them away. Thinking will dissipate. Trust in this universal law of change.” ~ Valerie Mason-John from her book “Detox Your Heart: Meditations for Healing Emotional Trauma”

We are each products of our life experiences. We grow and evolve with every experience we have. Be it a happy experience or a traumatic one.

Traumatic experiences have the tendency to leave unhealed wounds on our psyche. They are those nasty cracks through which anxiety, stress, depression etc. can easily manifest themselves. Hence healing these deep seated emotional traumas is necessary for your overall well-being.

Continue reading “6 Positively Simple Ways to Heal From Emotional Trauma”

5 Positive Promises for a Truly Happy 2020

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise” ~ Steve Maraboli

As 2020 inches closer and closer, we all get into the introspecting mode. We will think about the year ending in terms of achievements, high points, low points, successes, failures, learning points etc. Introspection and a constant need to be a better more evolved human(e) being makes us think of the year that’s gone by in a learning light.

I have definitely learnt a whole LOT this past year. And to be honest, this has been a hard year for me in many aspects: emotionally draining, physically challenging etc. One of the major reasons I can look at the year gone by in a positive light, is because I have managed to keep the positive promises to myself from last year. These positive promises to myself help me stay on track. They help me to balance myself, no matter how hard things get throughout the year.

Continue reading “5 Positive Promises for a Truly Happy 2020”

10 Powerful Positive Affirmations that Promise Self Healing in 2019

Positive Affirmations are the Souls Vitamins, that provide the necessary positive energy to balance all the negative baggage we face daily.

Happiest 2019 Darlings! I’m hoping the new year has been treating you well so far.

As New Year tradition on Positive Provocations, I always start the year with Positive Affirmations that you can use for the whole year to facilitate self healing and growth. This year especially, I am focusing on “Healing Old Scars”. You know, the ones that get swept under the carpet and come out to hit us like an avalanche when we least expect. Yes those! Because those are the scars that have not yet fully healed. The Positive Affirmations that I’ve written in this article are aimed at facilitating powerful inner healing, so that we all may live a year full of happiness, joy and immense productivity…with no old scars to slow us down.

Continue reading “10 Powerful Positive Affirmations that Promise Self Healing in 2019”

61 Self Love Quotes That Ignite Self Healing, Self Worth and Self Esteem

While we all make time for all our physical needs throughout the day, we make little or no effort to nurture our emotional needs. They get tossed under the carpet like non essentials only to resurface in the form of stress and depression.

Hence, Self Love needs to become a priority in our lives daily!

In the last two articles I went deep into the reasons we deserve love and how to nurture self love. In this article I would like to provide you with the much needed inspiration to continue that journey of self love you have embarked on. Continue reading “61 Self Love Quotes That Ignite Self Healing, Self Worth and Self Esteem”

Heal, Feel Whole and Become YOU Again

let me help you TO HEAL, TO FEEL WHOLE, TO BECOME YOU AGAIN.“So much of the world is broken and I want to be part of its healing.” 

Sometimes things are a lot harder than we can handle, and sometimes we don’t know what to do to help ourself. We all have pain and sorrow. Its better to share your load and reduce the pain.

I want you to know, if you are hurting, and if there is something going on, that I am here for you. You can lean on me if you need anything at all. It is always nice to have that someone you can lean on, no matter what you are going through. Continue reading “Heal, Feel Whole and Become YOU Again”