Tag: Mental health

5 Simple Tips to Catapult Your Positive Energy

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart& Soul-Motivation&Inspiration, Mind-Mental Health8 Comments

5 Simple Tips to Catapult Your Positive EnergyDo you feel low often? Do you feel like you lack positive energy? Lets rectify that today…. 🙂 

Let’s dive into how to catapult the positive energies in you and around you by making a few simple additions to your atmosphere. Thereby ensuring happiness and success.

Positive Energy is the one thing that at times we all feel we need more of. What most people find is that when they are doing what they love or are living in a space they love their positive energy comes forth naturally. When you have a passion for what you are doing and the right ambiance to motivate, you will find positive energy is something that you have in abundance. Continue reading “5 Simple Tips to Catapult Your Positive Energy” →

Positive Challenge for September: Focus on Just One Positive Quality

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart& Soul-Motivation&Inspiration, Mind, Mind-Mental Health18 Comments

stock-footage-flying-butterfly-with-grass-and-sun“What you Focus on Expands. Hence, focus on the Positive.” ~Z

Happy September darlings!

Do you struggle to add positive change within you? Then this is the challenge for YOU!

Think about ONE Beautifully Positive quality about yourself. Just ONE. I know you have countless positive qualities my dear, but here we want to focus on just one quality. The challenge for this glorious September is, to focus, enhance and nurture this ONE quality all through the month. HOW? Read on…..

Continue reading “Positive Challenge for September: Focus on Just One Positive Quality” →

5 Simple Tips to Stay Positive while IN the Eye of the Storm

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health10 Comments

5 Simple Tips to Stay Positive while IN the Eye of the Storm“Accept periods of suffering with gratitude, knowing that suffering can teach you very important lessons.”– Barbara Ann Kipfer

Recently, I have been counseling and helping so many souls who have been going through a very rough time in their lives. From relationship issues, to health issues, to financial issues…the list is endless. This article is especially dedicated to all those hearts who are going through an especially rough time right now. Read on…

Human beings are sticklers for routine. Whether we accept it or not, we like to know where everything is coming from, what time everything is happening. There is a time for eating, sleeping, schooling, reading….and lately I’ve noticed people even taking out time during the week to ‘just talk’. All in all we love our routine knowing.

But, what happens when you don’t know, when your routines go topsy turvy, when your plans go flying with the wind? Do you curb under the pressure of the unpredictability and uncertainty? Continue reading “5 Simple Tips to Stay Positive while IN the Eye of the Storm” →