Tag: Mental health

The Simplest and Most Rewarding Cure for Loneliness

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heart&Soul-Inspirational Quotes, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health13 Comments

The Simplest and Most Rewarding Cure for LonelinessAre you lonely this friendship day? Do you crave companionship? Are you perfectly content in your relationships?

Todays fast paced world leaves all of us wanting more. By the time your day ends, you are exhausted and crave a certain familiar warmth. If only to just sit and watch TV with or have dinner with. Failing to have this, there are many who have gone into a state of self prescribed depression. A state of loneliness.

Now who really likes to be lonely?

Loneliness is very very over rated. The need for companionship is a good thing. It makes you only human. But, what if you are alone, by circumstance? Will you stop living as a result of it?

You cant do that! You have to live and live very well at that too! With constant reminders or feelings of loneliness, your productivity and your sanity both go for a toss.

So what is the alternative? Continue reading “The Simplest and Most Rewarding Cure for Loneliness” →

BE Yourself ~ Transforming into the REAL ME!

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Self Reflection30 Comments

BE Yourself ~ Transforming into the REAL ME!“Do not wish to be any­thing but what you are, and try to be that per­fectly.”~ St. Fran­cis De Sales

Some time back on a trip to my cousin’s place, who I met after many years, we talked and gig­gled like we were kids again. Nei­ther of us felt any older than those days we used to play in the rain and cre­ate havoc dur­ing sum­mer break. All of us lived in different states/countries but would come together to Mumbai, India for the sum­mer. Its still essen­tially the same sit­u­a­tion, except now we have our own lit­tle ones roam­ing the rooms….and now I am settled in Mumbai with my family. Continue reading “BE Yourself ~ Transforming into the REAL ME!” →

The Simplest Way to fully grasp Love, Kindness and Happiness

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health8 Comments

How to fully grasp Love, Kindness and Happiness“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” ~ Maya Angelou

Love is splendorous. This feeling of a warm and deep attachment leading to enthusiasm, devotion and admiration continues to exist and grow between many varied personal relationships e.g. Man and God, Parents and Children, Brothers and Sisters, Husband and wife, Teachers and Pupils, Friends both men and women and amongst many other bonds that we human beings develop and nurture of our own free will, in our life’s journey from the earlier days of childhood to the later evenings of old age.

It is said that “love begins at the beginning and goes beyond the end”. Continue reading “The Simplest Way to fully grasp Love, Kindness and Happiness” →