Tag: stress

4 Morning Rituals That Will Make You More Positive

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Body-Physical Health, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Self Reflection16 Comments

4 Morning Rituals That Will Make You More Positive

“Don’t start your day with the broken pieces of yesterday. Every morning we wake up is the first day of the rest of our life.”

When we start the day on a positive note, we stay in that positive zone for the rest of the day. Heightened levels of productivity, creativity and mental alertness simply become second nature, when the day starts on that positive footing.

But, how many of us actually DO start our day on that positive note? Continue reading “4 Morning Rituals That Will Make You More Positive” →

2 Simple Steps to Open Your Heart to Warmth

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Heal Your Soul Column, Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health, Positive Self Reflection8 Comments

2 Simple Steps to Open Your Heart to Warmth“May you have warmth in your igloo, oil in your lamp, and peace in your heart” ~ Eskimo Proverb

Having grown up in a desert (muscat) all my life, I was never a fan of the warm temperatures there, that could literally burn your skin and make you dehydrated in a matter of seconds. Sun block and Sun glasses weren’t optional there, they were a necessity. But now, after some traveling and being around the cold wintry places of the world, I kind of have come to appreciate the warm temperatures and the sun and all the good energy it brings with it.

As the sun took its rightful place of spreading its warmth all over the world, so did I shed my icy cold feelings this past year. Continue reading “2 Simple Steps to Open Your Heart to Warmth” →

5 Ways to Create Your Dream Destiny

On By Zeenat Merchant Syal-Counseling Psychologist|Spiritual CounselorIn Mind, Heart& Soul-Motivation&Inspiration, Mind-Mental Health9 Comments

5 Ways to Create Your Dream Destiny - Positive Provocations“Make every thought, every fact, that comes into your mind pay you a profit. Make it work and produce for you. Think of things not as they are but as they might be. Don’t merely dream – but create!”~ Robert Collier

“Create” is the theme of my life especially this 2015.

Yes, Create.

I am a lover of all things New and I crave a newness in my life often. To simply state I get bored far too easily and Creating has become my ‘go to’ way for infusing my life with that Newness I want everytime. Yup, its cheap, its enriching to the heart and very good for those grey cells up there. Continue reading “5 Ways to Create Your Dream Destiny” →