Positive Affirmation: “I am healing with every breath I take.”

There isn’t just one kind of healing.

Over the course of my own healing journey, I have realized that healing isn’t linear, and it’s rarely graceful. It doesn’t always look like doing yoga flows early in the morning or journaling in a cozy corner or meditating to the sound of ocean waves. Sometimes it looks like lying on the floor, staring at the ceiling, and wondering if you’ll ever feel like yourself again. And believe me, I’ve been there!

Healing is messy. It’s cyclical. It asks for your honesty more than your control. It meets you in the small, ordinary moments and whispers, “Here, too.”

Four Ways We Heal

1} Resting without guilt, Learning to pause, to breathe, to exist without earning it.

Some days, healing looks like rest.

Not the kind of rest that’s scheduled or earned, but the kind that simply says, “I can’t do it all today, and that’s okay.” It’s choosing to turn off the noise. To put away your laptop at 5 p.m. without guilt. To say no when your body says please.

Rest is not laziness, it’s alignment. It’s your soul reminding you that worth is not measured in exhaustion. You are allowed to rest before you reach a breaking point.

2} Tears without shame, Allowing emotion to move through you without censoring it.

Other days, healing looks like tears.

Not the graceful, cinematic kind, but the real, raw, swollen-eyes kind. The kind that surprises you in the shower, or when you hear an old song that touches something tender. And you cry, not because you’re weak, but because your heart finally feels safe enough to let go.

Tears are release. They are movement. They are your body saying, “I’ve held this long enough.”
Let them come. They cleanse more than the eyes.

3} Joy without a reason ~ Letting yourself smile even when nothing is perfect.

Then there are days when healing looks like joy -> small, sudden, undeserved joy.

You laugh at something silly. You notice how the light hits your coffee cup just right. You catch yourself humming without realizing it. And you wonder, How can I feel joy when so much still hurts?

But joy isn’t denial. Joy is resilience. It’s the soul’s way of reminding you that you were never meant to live only in your pain. Joy says, “There’s still life here.”

4} Love without conditions ~ Meeting yourself where you are and calling that enough.

And sometimes, healing looks like love.

The quiet kind. The kind that asks for nothing in return. It’s the moment you look at yourself in the mirror and soften just a little. It’s checking in on a friend even when you don’t have the perfect words.
It’s forgiving someone, not because they deserve it, but because you deserve peace.

Love is the most honest medicine there is. Not the grand, romantic kind, but the everyday love that stays. The love that says, “Even here, you are still worthy.”

You don’t have to fix everything today.

Healing doesn’t demand urgency. It asks for awareness. You don’t have to rush your becoming. You just have to listen.

Maybe today, healing is a nap. Maybe it’s stepping outside for fresh air. Maybe it’s calling someone who reminds you who you are. Maybe it’s forgiving yourself for how long it’s taken.

Whatever it looks like, let it be enough.

Healing isn’t a milestone you reach either. It’s actually a relationship you build with yourself. Some days you’ll move forward. Some days you’ll circle back. But every day, if you stay gentle, you’ll come closer to becoming YOU! ❤

So take a deep breath. Place your hand over your heart. And ask softly, without rushing the answer:

What kind of healing do I need right now?

The answer will come. Maybe not in words, but in a feeling. A tug. A knowing. And when it does, trust it. That’s your soul guiding you home.

❤ If you’d like 1-on-1 counseling sessions and spiritual guidance with me, come on over here.

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