Healing Morning Rituals That WILL Make You More Positive

When we start the day on a positive note, we stay in that positive zone for the rest of the day. Heightened levels of productivity, creativity and mental alertness simply become second nature, when the day starts on that positive footing.

But, how many of us actually DO start our day on that positive note?

Don’t get me wrong, I wasn’t the morning high type either. Till about 4 years back, I was the ‘groggy don’t you dare talk to me till I get some coffee in me’ type! Yes, its true to the T 🙂

Then, I decided to start taking care of my health and get fit. Which became a challenge for me, since I never found enough time to exercise in my highly busy day. Work, home, being a mother and social obligations left very little time for exercise. So I decided to do it first thing in the morning. Getting into that routine was the hardest thing for me, since ‘groggy me’ was always on high alert in the mornings. But I did it! I changed my morning routine with a few simple strokes and believe me, 25 kgs lighters, pain-free and oh so calm{and sexier 😉 } me is proof of how a good morning routine works wonders in our life.

I’ve since called it my morning ritual, cause now I can’t live without it.

Here is my simple morning ritual that I follow to stay on the positive upbeat track everyday.

Healing Morning Rituals That WILL Make You More Positive

Rise Early

“Lose an hour in the morning, and you will be all day hunting for it.” ~Richard Whately

That was my exact predicament. I always thought I was short of time to do the things I really wanted to do…until I started waking up early. I started waking up just before sunrise and believe me, I felt like I had a new charge within me, a lightning of ideas bursting to manifest. To rise early is to add hours to your day, you never really thought you had. How magical is that!?

Connect with Divinity

“Prayer clears the mist and brings peace back to the soul.” ~ Rumi

After rising early, the first thing I do is freshen up and pray. I need my time to connect with Divine energy. It recharges my spiritual batteries and clears my mind of any and all negativity.
You don’t necessarily have to pray to connect with divinity. You can meditate, do deep breathing or …whatever works for you and your soul. Your soul knows what it needs.
When I instill the beginning of my day with Divine energy, the whole day flows with that level pf peace and calm within, no matter what is happening on the outside.

Warm Water IN

“Nourish your body to nourish your mind and soul.”

This third morning ritual makes me and my tummy very happy. I make a mug of warm water with a table spoon of honey and a dash of lemon to wake me up. This combination not only wakes me up fully, but also has immense health benefits. Its good for digestion, weight control, combats cancer, natural anti depressant, clear glowing skin etc etc.
I choose to nourish my body, cause then I’m fully energetic for my next ritual…rather have enough for it. This natural pick me up keeps me going for a good while. You can add a fruit with this natural drink to add to its energetic benefits. A happy tummy is a happy me 🙂

Get out in Nature

“I go to nature to be soothed and healed, and to have my senses put in order.” ~ John Burroughs

This! This getting off my back side and going for a power walk in nature has made me melt away layers of fat from my body and from my mind. Because getting out in nature and getting the body moving adds SO much energy within that its almost like a High. I’ve never done drugs, so don’t really know what that high feels like, but this High makes me feel like I can conquer the world and then some. That whole “I’m Unstoppable” feeling 🙂 The most positively high ritual there is. Plus on the physical front, when you have worked out and feel so good after, you don’t feel like shoving your body with anything polluted or unhealthy. Even the food choices become more positive!

See how some morning rituals can really make you more positive. Give it a try.

I hope my morning rituals inspire you to begin your very own. You will see and feel the benefits as soon as you start. My guarantee 🙂 ..and then you’ll be UNSTOPPABLE too!
What about YOU? Do you have a morning ritual? Share with me in the comments. I’d love to add to mine and learn from you.

❤ Thank you SO much for your presence here! If this article touched your heart, please share it on your favorite social networks. Every share, like or tweet makes me reach more people who need a positive healing nudge in their lives. I appreciate you! And, If you’re new, please subscribe for free updates by email. Love always, ~Zeenat~

For Online Counseling with me please CLICK HERE!


12 thoughts on “Healing Morning Rituals That WILL Make You More Positive

  1. Love it, I do the same really, get up earlier than I need to have my hot water and time for myself. Nature is on my way to work … sort of. 🙂 It is very true about the hour you miss if you get up late. the whole day seems not right then. Thanks Zeenat

  2. LOVE LOVE LOVE IT!!! I love doing and teaching this bright and brilliant morning routines to stay healthy and happy. So glad to see you are living them and reaping the benefits.

  3. I love it 😍 I meditate and listen to inspiring spiritual teachings. I added walks but had to stop because of weather. I think am going to add some of yours too😊😊

  4. cathytaugh

    Great ideas here to start your day right, Zeenat. I find it helpful to nourish myself as well first thing in the morning. It makes the whole day better.

  5. ckkochis2017

    Love, LOVE, L-O-V-E this article. I, too, believe morning rituals have a vital role in the ebb and flow of the day. Thanks for the inspiration and gentle reminders to be good to myself in the early hours when I really want to tuck deeper under the covers.

  6. Almost every morning I do an oracle card reading or write something spiritual and inspiring to post on social media to share with the world, I started getting up earlier to do it, it connects me to my spiritual side, my life purpose, my soul and the divine. The feeling is unmatched. It’s a great way to start my day. The energy that comes through my cards, the angels and the universe is amazing.

  7. Rising early is something that I’d like to put in place on a consistent basis. Late nights tend to disrupt my schedule. It’s nice to know that you’ve managed to make yours a habit…great work there!

  8. Love these ideas. I do make time to meditate, say affirmations, visualize and practice slow breathing most mornings. It sets the tone for the day. Then most nights I do yoga. I like to think of them as my “bookends” holding me together! 🙂

  9. Elle Sommer

    Love your morning rituals Zeenat. I’m a big believer in them. Evening rituals too. It’s amazing the benefits they have on our life. And your benefits are a big WOW!

Comments are closed.