How to Become a Positive & Loving person in just 3 minutes?

Do you want to know how to become a positive and loving person?

Well, its very simple. Not all that complicated. Sometime back, in the article “Best day of your life” I was encouraging you to make each day the best day of your life, by just adding one little positive thought to your life and your day. Today, lets take that a little further. Today we will graduate from one positive thought to 3 minutes of complete love & positivity. How? Read on…

We just need to pick up the newspaper to realize there is so much negativity surrounding us at any given time. I must admit, it does make it very easy to become negative after reading the newspaper or seeing the news. If we want to become negative there are 1001 ways to do that, but when it comes to becoming positive and loving, how many newspapers tell you how to be that? Not too many..right! The problem with us is, we keep looking outward. Outside, there is war, there is famine, there is disease…if we let it all get to us, if we let it penetrate our heart and mind, we will become part of the mental pollution that is going on at any given time. Who will heal, who will love, who will know happiness if we let this get to us?

The need to become positive and loving is not just for us personally, its a need for this world. Now, we cant go all over the world and spread love and positivity…it might be physically impossible. But, in thoughts in energy, we can slowly but gradually heal this world with love and positivity. For this shift to happen, we each need to look within. Look into our hearts and minds, to the very depths of our soul and infuse it with love and positivity.


Like I said in the beginning of this article…its very simple, if you can really let it become a part of you.

The Way:
Everyday, when you awake, before you leave the bed, take three deep breaths. Close your eyes and visualize a world in front of you…like you are in outer space looking at the earth from there. And when you have that picture clear in your mind…just send out beautiful loving hearts, like rays to the whole world. Visualize this love reaching each and every soul, each and every creature. Visualize sadness turning to smiles. Visualize disease turning to good health…Believe this is happening ….All this in just 3 minutes.

IN these 3 minutes, you have become the catalyst for healing the whole world….and yourself too. Cause Divine love coming through you cannot go anywhere without healing. You are there by healing yourself and the world around you with positivity & love.
Now open your eyes after these 3 minutes…and go out into the world. Live your day. But notice, how your heart and mind is beginning to visualize and see everything in a new positive & loving light.

It will take practice, to reach a state of complete love and positivity…but its possible. I am living proof of this. I come from being cynical and negative to being loving and positive. Now, I only see goodness and beauty. I don’t automatically assume people are bad….In-fact I automatically know and feel they are good. Its the circumstances, its experiences that has covered up their goodness. Just a bit of loving positivity, and I can see those negative layers crumble.
Its a gift to be loving and positive…a gift for yourself and a gift for the world.

Just imagine- if each and every one of us, every morning and everyday, thought only positive & loving thoughts for our self and the world… would mean a complete end to any kind of negativity. Imagine that! Wow…just the thought gives me goose flesh….

We have so much power, right here inside us. Lets use it for good.

All I ask of you is 3 minutes of complete positivity & Love everyday…..that’s all. The rest will just magically fall into place.

Please share your thoughts about this article in the comments below. I am also a contributing columnist at…and today I have an article up there too. Its “A Spiritual Growth Guide: From trying to just being”.Come and share your thoughts there too 🙂

With Immense Love & Gratitude,
Counseling Psychologist/ Spiritual Counselor
Motivational Speaker/Naturopath
Holistic Healer/Writer

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25 thoughts on “How to Become a Positive & Loving person in just 3 minutes?

  1. Hi Zeenat,
    Very nice. Imagining peace and love before we sleep and when we wake up does make a a big difference in our lives and it does help to become a positive and loving person. Thanks for sharing your thoughts

  2. If only positivity and love can be the reality of our existence then heaven will already be here on earth. While it is ideal to be positive in life I have learned that we must also bear the negative. Everything in the world is complementary, there can be no positive without the negative, there can be no happiness without sorrow, there can be no peace without chaos.

    Just a thought. 🙂

    1. HI Walter,
      Firstly..nice to see you here after so long 🙂
      And what you say makes sense…but the eternal optimist in me does not want chaos at all. I just want peace..without chaos….without suffering…and if there is a peaceful loving way of making it happen.then why not? right.. 🙂

  3. Hi Zeenat,

    One of the biggest lesson ever I have learned from this life is, “I need to be positive and strong enough, because the negativity will retard my personal growth.” The negativism that lies in our thoughts has an impact on our actions, and I think one can definitely not reach to the expected levels when the mind is stuffed with the more negative than positive stuff. It is up to us to choose the plus or minus.

    I personally feel, Sparing the three valuable minutes can help me to instill in me the positivity and will also make me a loving person.

    We say, ” In every despair there is a hope, in every darkness there lies a ray of hope(light). ” This signifies that in every negative there lies something strongly positive. The life shows us the reality in its own form but it’s our job to find something positive from that.

    “A positive mind can think positive.”
    Thanks to share the real treasure of love and positivity in just three minutes.
    I loved this post.

    1. HI Sangita,
      So lovely to read that you are a fellow positive junkie..much like me.
      Those 3 minutes are precious…and one that can only be gifts to yourself, and the world around.
      Let me know how it goes once you start practicing this loving healing practice.
      Thank you for your beautiful and thoughtful comment here.
      Much love~

  4. dowhatyoulove

    Thank you for the beautiful reminder. This is a great exercise to practice every day.
    It is amazing when we focus on balance and peace in the world we are presented with endless examples of how beautiful the world really is. We truely draw into our life what we focus on.
    Keep shining bright and helping each of us to remember our true selves.

    1. HI dowhatyoulove!
      So lovely to see you here 🙂
      And I agree with you completely…our focus on the positives in us and around us makes for better living plus amore beautiful world. We are truly what we think!
      Thank you fro your beautiful comment here.
      Much love~

  5. Hi Zeenat,
    What you share today is beauty filled to me..I too live in a world of peace and love..I allow my heart to be open to the joy and goodness around me..I surround myself with good and I share from that overflowing well..
    Thank you for relfecting such beauty to me today..I feel it:)

    1. HI Joy,
      You and me are soul sisters my dear…we are so in tune with each other..its freaky 😉
      I love you and your spirit….it always fills me with so much love and peace…and now I know why…You heart is always so open and ready to give.
      Thank you fro sharing your wonderful beauty here my soul sister 🙂
      Much love~

  6. Hi Zeenat

    3 minutes is so short in that we CAN all have this, and long enough to cause major change within us and thus in the world.

    Visualization is so powerful and it really works in every way to bring us what we need. We just have to stay pure in heart. Imagine if we were all to do this daily…. the changes would be beyond profound….

    1. HI Evita,
      I am gonna agree with you..that maybe it might seem like 3 minutes is too short..and many times I don’t want to get up from this visualization myself..cause I am so enjoying the flight….But its just enough to begin with…and just enough to heal through time and space.
      Thank you fro your lovely comment here Evita! I love seeing you here .
      Much Love~

  7. I believe that this is possible. However, I don’t think 3 minutes is enough time. I think this has to be a lifestyle decision. This takes a lot of time, dedication and working towards a goal.
    I think if decisions like these are made to frivolously, they’re apt to fail rather quickly.

    Thanks for an inspiring post.

    1. HI Anne,
      I have to agree with you on this…cause although its 3 minutes..and just 3minutes…it takes dedication to take out those 3 minutes and actually do this loving practice. But once you start…I know from personal experience it feel so good..that you wont want to stop. In just becomes ingrained in your lifestyle.
      Thank you for stopping by and sharing your thoughts on this. Appreciate it.
      Much love~

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  9. What a beautiful visualization! We need more energy like this in the world.

    Also I love your point about positivity as coming from within. We are so biased to look for everything without. I believe it’s a big reason the world is so screwed up.

    1. Hi Travis,
      We do need more energy…so much more good healthy positive loving energy…wouldn’t the world just be so beautiful….
      I’m so glad you liked this article…I hope you start giving out your positive and loving energy tot he world.. 🙂
      Much love~

  10. Zeenat – This is an awesome visualization. I absolutely love it. I love the idea of 3 minutes of total love and positivity each morning. I do visualize healing the world everyday. I love the details you give here, which will just enrich my visualization further. Love you tons!

    1. HI Sandra,
      Its so awesome that you heal the world too…Your energy just radiates love 🙂 And you doubt it …hmmmm…
      I hope you try the visualization this way and share what you see and feel after. I would love to hear about it.
      Love you tons and tons tooo!

  11. That’s fascinating because I often visualize seeing the earth labeled as being in the third dimension and then I take the earth with my hands and raise the earth two floors up, elevating it into the fifth dimension. I then believe this to be true through my faith that all my intentions come true….which they do.

    Sometimes I visualize the earth as an egg and that the egg is growing physically into higher layers of vibration. Therefore, the earth sheds its skin to grow bigger thereby breaking the static tension that humans have so carelessly projected upon its beautiful surface and environment.

    Look, there’s an eagle and it too grabs the earth and brings it closer to the source.

    Oh then there’s the earth in its larval stage and it is about to transform and fly away by its self to a higher dimension.

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  13. great article zeenat thnk you faor sharing these information , I think to be a positive person require a lot of work because nowadays it’s not easy to stay positive with all the negativity that surround you

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